You probably know this already, but this is your journey, not mine. I remind clients of this quite often but I’ve also had to remind myself of it at numerous times over the years too as I’ve navigated my way through coaching or healing programmes with my own mentors. It’s so easy to fall into the trap of obligation and people-pleasing even in ... [Read On]
How much do you trust yourself? Here’s my take on it …
Recently I realised, I’m now at a point where I trust myself – to make decisions, handle whatever comes along and continue creating a life I love. I was sharing this with a friend of mine as it felt like a really pivotal moment in my own growth and worthy of celebration and acknowledgement. She was beautifully celebratory and also curious about ... [Read On]
Personal and professional growth sometimes takes a lot of blimmin’ courage
I’ve been thinking a lot lately about courage and transformation… When it comes to both personal and professional development, I notice some people can be quite afraid of what they’re going to find out about themselves, of what they may have to confront. Or they’re afraid of dealing with tough emotions that are lurking but have been conveniently ... [Read On]
Summer Book Reviews – Breaking the Habit of Being Yourself by Joe Dispenza
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One By Joe Dispenza It was while listening to Joe Dispenza recently in an interview say that over 90% of the thoughts we think are the same thoughts as the day before that I sat up and paid attention in a new way. It hit me between the eyes. How outrageous is that? ... [Read On]
How do you feel about celebrating your birthday?
As my birthday rolls around this year, I’ve been thinking about how people feel about their birthday arriving and whether they treat it like a celebration or not. I have friends who feel it’s nothing special and prefer to ignore it, others who acknowledge it but don’t like being made a fuss of, and then others who love an excuse to take the day ... [Read On]
Hope is always there, even when it feels lost
I’ve lost hope before. When I’ve been ill. Alone. Broke. Sad. Angry. Grieving. I realised recently that as I made my way through those times and came out the other side, even though I may have given up hope at times, it was still there. It's really not easy to see when you're in the thick of it. Maybe you've given up. Perhaps you're in ... [Read On]
3 MORE ways to put your mind in service to your happiness
But wait, there’s more! Following on from my earlier article about putting your mind in service to your happiness, here are three more tips to help you cultivate a mindset that supports a positive mood and a great life. Focus the mind on what you want Even with all the experience and skills and tools I have as a coach and as someone ... [Read On]
Comfort Can Kill Your Spirit
I’ve been super inspired by a number of clients recently who have opted out of their current jobs because of poor leadership, limited opportunities, or a crappy culture. They’ve defined their ideal role or next step and then gone and got it. So good! This is on the back of thinking a lot lately about how attached we can become to the comfort of ... [Read On]
3 Ways to put your mind in service to your happiness
The mind. Friend or foe? Many of us have challenges at different times with our mind getting too busy or too negative, or simply taking up too much space in our consciousness. Honestly, I used to think my mind was more troublesome than helpful and I just wanted it to shut up, behave and let me be happy. It can distract us or make us doubt. It ... [Read On]
When was the last time you were kind to yourself?
And why does it even matter? Can you recall the last time you were kind to yourself? Was it so recently, even today, that it immediately comes to mind? Or are you searching through your memory banks to see if you can find something? And what do I mean by kindness? I’m talking about treating yourself kindly in the same small and big ways you ... [Read On]