Meditation has become known as one of the most effective ways to relieve stress, find more peace of mind and build mental resilience. It’s also a doorway to spiritual growth for many seekers. For someone wanting to simply make a start, it can feel a little daunting. Where do I start? What kind of meditation should I do? How do I sit for? When ... [Read On]
We Are Re-Valuing What Matters to Us and it will Enrich our Lives
There are endless angles we could look at our present situation from, and one that has been present for me is how this is waking us up freshly to what really matters. Just one street down from me is a native forest which I am constantly grateful for. It’s full of walking tracks and during a typical week I walk down there a few times. I know I ... [Read On]
Free Online Class – Settling Your Nervous System in Unsettling Times
45-minute Online Class on Settling Your Nervous System in Unsettling Times I don’t know about you, but this last week has probably been the most emotionally variable week I have ever had. Our nervous systems each have their own patterns and nuances. My nervous system tends towards over-stimulation than under, so at the moment there is an array of ... [Read On]
A Great Life is Built on Brave Moments
I was talking to an old friend of mine the other day who I’ve known since we were kids. In the last couple of years he has gone from being a full-time primary school teacher, to teaching three days a week plus a bit of sports coaching. His stress levels have plummeted, his energy has sky rocketed and he’s living a lifestyle with his family that ... [Read On]