Tips for Extroverts Working from Home Extroversion and introversion are interesting aspects of the personality, and sometimes a little misunderstood, but at the heart of it is a distinction between where you best get your energy from. An introvert tends to draw energy from their internal world, is reflective and recharges best on their own or in ... [Read On]
Free Online Class – Settling Your Nervous System in Unsettling Times
45-minute Online Class on Settling Your Nervous System in Unsettling Times I don’t know about you, but this last week has probably been the most emotionally variable week I have ever had. Our nervous systems each have their own patterns and nuances. My nervous system tends towards over-stimulation than under, so at the moment there is an array of ... [Read On]
A Great Life is Built on Brave Moments
I was talking to an old friend of mine the other day who I’ve known since we were kids. In the last couple of years he has gone from being a full-time primary school teacher, to teaching three days a week plus a bit of sports coaching. His stress levels have plummeted, his energy has sky rocketed and he’s living a lifestyle with his family that ... [Read On]
July Book Reviews: Mindfulness and Thich Naht Hanh
For many mindfulness practitioners around the World, the revered and much loved Vietnamese Zen Buddhist monk, teacher and activist, Thich Naht Hanh (known by his students as ‘Thay’ which means teacher), is the personification of mindfulness. His practical, compassionate approach to the practice of mindfulness, bringing it into everyday life, has ... [Read On]
Don’t believe everything you think
You've probably had some brilliant thoughts go through your mind today. Perhaps you came up with a great solution to something, or heard yourself articulating an idea with marvellous flair Perhaps you've also had some thoughts today of the more ‘dodgy’ variety – I’m talking about worrying, what-iffing or giving yourself a hard time. Stuff like ... [Read On]