For many mindfulness practitioners around the World, the revered and much loved Vietnamese Zen Buddhist monk, teacher and activist, Thich Naht Hanh (known by his students as ‘Thay’ which means teacher), is the personification of mindfulness. His practical, compassionate approach to the practice of mindfulness, bringing it into everyday life, has ... [Read On]
Don’t believe everything you think
You've probably had some brilliant thoughts go through your mind today. Perhaps you came up with a great solution to something, or heard yourself articulating an idea with marvellous flair Perhaps you've also had some thoughts today of the more ‘dodgy’ variety – I’m talking about worrying, what-iffing or giving yourself a hard time. Stuff like ... [Read On]