The programme will cover:
- What you can do on the daily to lift your energy and feel more in control.
- The biggest growth opportunity we have right in front of us right now and how your relationship to control can make all the difference.
- Principles for living in your own sovereignty on a daily basis.
- Energy management and how to ground, keep your energy clear and balance your body.
- What deep self-care really means and how to do it.
- Living The Flow Manifesto – my blueprint for living in line with universal laws and the natural flow of life, instead of the push and strive of the stress cycle.
- Principles and strategies of intentionality and the metaphysics of manifestation – how to get what you want and how to stay on your own course in the midst of a people other people’s stresses.
- And more!
You will get:
- Approaches to protect and increase your mental and physical energy – some of which will save you time, not take you time
- Tools for energy management and simple daily practices for keeping your emotional self and energetic self clear and comfortable.
- Live guided experience to shift stuck emotional patterns and lower stress.
- Downloadable guided practices and meditations.
- Tools and approaches that will serve you for months and years to come.
- An intimate community of fellow travellers taking this journey with you.
- Live online group calls with Karen via Zoom – up to 90 mins
- Two live Q&A calls via Zoom – 60 mins
Thur 7 April 6.30pm Group class
Thur 21 April 6.30pm Group class
Thur 5 May 6.30pm Q&A/Coaching
Thur 19 May 6.30pm Group class
Thur 2 June 6.30pm Group class
Thur 16 June 6.30pm Q&A/Coaching
Thur 30 June 6.30pm Group class
Thur 14 July 6.30pm Group class
Thur 28 July 6.30pm Integration and Completion
If you’d like to come on this journey, here are the options:
Standard Pass USD$179/mth x3 mths OR USD$489 upfront
- Handouts and course material provided electronically.
- Audio and meditation downloads.
- Classes will be recorded and made available for replay.
- Email support throughout the programme.
Gold Pass with Coaching USD$509/mth x3 mths OR USD$1400 upfront
- Standard Pass class programme as above.
- Four one-to-one coaching sessions with Karen via phone over 90-days to do deep dive healing and clearing of triggers and emotional patterns, and individualised transformation.
- Unlimited email access through this period.
- Access to any tools or resources from Karen’s suite of materials as relevant.
This group programme is limited to 12 people max. Gold pass is limited to 4 people max.
PLEASE NOTE CURRENCY:
We’ve just updated the currency on our website to US Dollars so please note these are US dollar fees.
We’re going to be diving into the nuts and bolts of energy management and intentionality, and I’m not likely to include space for the basics of state management/stress reduction. I’m actually going to assume you have this already and build on it. That means you’ve attended one or more of my online masterclasses or seen and read my Start Me Up Toolkit. If you have not, it would be very helpful for you to watch at least the Start Me Up Toolkit and/or Settling Your Nervous System in Unsettling Times so that you have these foundation understandings and tools. (They’re both free). You’re welcome to book your spot and then catch one or more of these classes before the course kicks off, and please reach out if you have any questions.