Unlock Your Clarity, Inner Strength and Confidence > Free Mini Coaching Session
Do you feel a whole dictionary of emotions at times, especially when you’re about to make a bold new move like a new hire or taking the business in a new direction? It’s natural to feel excitement and hesitation and a good dose of holy shit! all at once. However, this seemingly messy jumble can paralyse us because we don’t feel calm or clear enough to trust our actions or choices.
What if you could hold space for all these feelings and still make clear, aligned, and confident decisions? This is a superpower I teach my clients, and I’d love to share the strategy with you here.
In this free mini coaching session, I guide you through a transformative process to:
- embrace your inner feelings without judgment
- expand your capacity for decision-making
- reconnect with your inner strength and authority.
You’ll learn how to tune into your authentic self, tap into your personal power, and create clarity and flow in your career, business, or personal life. Say goodbye to hesitation and hello to confident, aligned action!
Take this moment for yourself to align with who you truly are. The world needs your unique brilliance – now more than ever.
Access here …
(P.S. We will not share your email address with anyone. You’re safe with us.)
Uplift: Live and free every Thursday 12 noon
Join me every Thursday for a unique opportunity for an energetic refresh, meditation, and energy transmission – all designed to uplift and empower you in a deep way.
> Are you looking to find more inner balance and stay grounded amidst the fray of a busy life?
> Or to feel less knocked around by others and situations?
> Would you like more support for your personal growth and evolution?
This is your chance to regularly recharge your energy and bring relaxation and harmony to your entire being, while receiving powerful light and sound frequencies to support your growth right now. Sign up here.
Beat Stress with the Start Me Up Toolkit
Are you tired of being stuck in stress? Are you tired of being tired, and of simply not firing on all cylinders? Grab my free Start Me Up Toolkit, and receive a video and eBook giving you the three fastest ways (you haven’t heard of yet) to beat stress and take charge of your state.
Your FREE toolkit includes:
- How to get more in charge of your mind and emotions once and for all
- The three fastest ways (you haven’t heard of) to beat stress
- A 30-second strategy to transform your state
- Subscription to our monthly updates to help you keep on track – including articles, tools and reminders of your own inner brilliance.
Get started here …
Guided Meditations
If we are busy, stressed or tired, it can feel tricky to easily unwind and quieten the mind. Guided meditations can be a great way to relax and rest. All you need to do is sit or lay down, be comfortable and listen. What could be easier?
Among other things, relaxation helps us slow down our breath and heart rate, and settle the nervous system. This supports good immune function, helps manage stress in the body, and can help us to mentally refresh.
A culmination of Karen’s work with mindfulness, Ericksonian hypnotherapy, NLP, yoga and her own spiritual journey, these guided meditations offer a simple way to relax, heal and nourish yourself.
These are best listened to in a quiet place where you can rest, and please do not listen to them whilst driving, walking in busy areas or operating any kind of machine. [Now digitally remastered.]
Breath Awareness Meditation
A great place to begin if you are new to meditation or want to refresh you practice, this simple mindfulness based meditation has particular emphasis on the gentleness with which we can bring to guiding our wandering mind back to the breath. In a classic mindfulness style, this track is inspired by the three steps in Professor Mark Williams’ Breathing Space meditation. Step 1 – Awareness of the body and what is. Step 2 – Focus on the breath in this moment. Step 3 – Expanding awareness back out to the whole body and the space around you. This meditation is both instructive and relaxing.
Whole Self Meditation
Many of us find ourselves caught up in our thinking mind or our emotional body, losing easy contact with all of the parts of us that can bring more peace and awareness to a situation or decision. This Whole Self meditation helps grow awareness of all the parts of you – your mind, body, heart and mind – and of all the intelligence’s at hand (not just the busy head-brain!). Relax into this healing and wise journey through your Whole Self.
Inner Stillness Lake Meditation
Discovering the deep inner stillness inside yourself is deeply important to finding peace, a way to relax and to cultivate your intuition. This meditation provides a gentle, nourishing journey across a pure mountain lake, touches on the balance between being present and mindful whilst have direction and purpose, and is beautifully restoring.
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