If you’re on this page and about to read this particular article, there’s a very good chance you’ve been asking yourself this question even if it’s been in a subtle, under the radar kind of way. Many people are asking themselves what on earth is going on as they look around and reflect on the events of recent years and look at what is going on ... [Read On]
Are you taking time for your own evolution?
One of the shifts many of my clients make over the course of working with me is they get used to taking more time for their growth journey and just being with themselves. While it might not be something you’re much in the habit of, it’s an important part of being a healthy individual with good self-awareness, and a finger on your own pulse. Being a ... [Read On]
A map for our personal growth journey
The last 17 years of coaching and healing have had me working across a range of areas from workplace stress and leadership, to phobias to trauma and many things in-between. Helping people to escape the stress cycle and build resilience has been a big theme, I guess because we live in an era of stress. Interestingly though, as time has gone on, many ... [Read On]
My deep passion for creating Foundational Wellbeing
Ever since I was a teenager I’ve been interested in health. I remember reading bits of Fit for Life back in the 80’s when my dad bought the book and we learned about fast and slow digesting foods. He’s still hard core about eating all of his salad and vegetables before he eats his meat/protein. 😅 On the back of many health challenges ... [Read On]
Need to fill your tank? How to retreat, rest and replenish this winter
If these cooler months here in New Zealand have you slowing down and feeling like hibernating then you’re not alone, and you are sensing exactly what your wondrous body and Spirit likely desires at this time. Think of the bear hibernating for the whole winter and it’s easy to recognise what our body might be craving: rest, quiet, solitude. ... [Read On]
Raising Resilience & Reducing Stress – My interview with Natalie Cutler-Walsh
Recently I was interviewed by the fabulous Natalie Cutler-Walsh about beating stress and building resilience. It was a lively conversation sharing some of my journey, some of the key insights I’ve learned, and some important distinctions around stress and burnout that you really need to know. We talk about how when you’re hanging on by a thread ... [Read On]
Summer Book Reviews – Consolations: The Solace, Nourishment And Underlying Meaning Of Everyday Words by David Whyte
Consolations By David Whyte Since I was a teenager, I’ve had a small pile of books that are my ‘bedside books’. They live in my bedside table or my book-bag when I travel, and they are my go-to's when I want to read something light, nourishing or inspiring. Currently the pile includes the Sufi Book of Life, The Pilgrim of Tinker Creek by Annie ... [Read On]
Summer Book Reviews – Breaking the Habit of Being Yourself by Joe Dispenza
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One By Joe Dispenza It was while listening to Joe Dispenza recently in an interview say that over 90% of the thoughts we think are the same thoughts as the day before that I sat up and paid attention in a new way. It hit me between the eyes. How outrageous is that? ... [Read On]
The Art of Resting and the 7 Types of Rest
I first explored the phenomena of rest after a bout of poor health and burnout about 10 years ago. I recall reading David Whyte’s wonderful words at a yoga retreat - To rest is to give up on the already exhausted will as the prime motivator of endeavor, with its endless outward need to reward itself through established goals. To rest is to give ... [Read On]
Summer Book Reviews – Sacred Rest by Dr Saundra Dalton-Smith
Sacred Rest By Dr Saundra Dalton-Smith It was during an online conference on sleep that I first encountered Dr Saundra Dalton-Smith’s work and her book, Sacred Rest. It came as an enlightening surprise to when she illuminated the importance of seven types of rest – of which sleep and the physical act of resting is just one. It piqued my ... [Read On]
- 1
- 2
- 3
- …
- 5
- Next Page »