Recently I was interviewed by the fabulous Natalie Cutler-Walsh about beating stress and building resilience. It was a lively conversation sharing some of my journey, some of the key insights I’ve learned, and some important distinctions around stress and burnout that you really need to know.
We talk about how when you’re hanging on by a thread it’s so easy to think everybody else is doing okay, when in fact they’re often not. We talk about why coping is not thriving, and whether stress is actually ‘normal’.
We also talk about –
- The power of the PAUSE in your day
- My favourite self-care question
- The game-changer for me for getting out of the stress cycle and no longer being a stress junkie.
- Is there such a thing as good stress? Don’t we need a bit of pressure to get stuff done?
- The important difference between having a busy day versus a full day.
- Why it’s so important to avoid going into burnout in the first place.
- How you can start making changes straightaway.
Further Resources – Wanna finally beat stress and get some sanity back?
If you know you are in repetitive stress or suspect you might be on the road to burnout here are some resources and offerings to help you make some shift. It is never too late, I promise you, and today is always the best time to start giving stress the boot and taking control back.
If you want to start escaping the cycle of stress and have more energy, time and, well, happiness, here are some steps you can take straight away.
Grab my free Start Me Up Toolkit. It’s a video and eBook designed to help you understand stress and start reducing your own stress levels straight away. You will get the three fastest ways (you haven’t heard of yet) to beat stress and take charge of your state. It’s super practical and informative. Access here.
A 90 minute masterclass offering some of the most pivotal changes you can make to reduce your stress levels within a day – and set yourself up to lower your stress over time. Karen shares some of her most insightful learnings and key tools. Go here.
The Online Resilience Series is a self-study programme running over seven weeks to help you change those old patterns once and for all and build entirely new habits around how you do work and life that will take stress out of the equation and help you thrive.
This super accessible and practical programme includes video training, audio downloads, handbooks and bonus material – all available online and in your own time for your convenience.
(Choose the coaching package if you want accountability and to shift your most stuck patterns and make changes faster.) Explore here.
One to One Coaching
Explore my coaching programmes that are especially designed to help you make profound changes that last and create a whole new normal. Feel free to get in touch with me directly to talk about where you’re at, what you’d like to get out of coaching and we can tailor a programme especially for you.
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