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The Lowdown on Burnout, Nervous System Exhaustion, and How to Recover
There’s a lot of exhaustion around at the moment. I hear it in conversations with clients, friends, and colleagues. It’s often mentioned in slightly hushed tones, almost like a confession. People are saying their nervous system feels fried, or that they’ve got nothing left in the tank. There’s usually a layer of embarrassment with it…
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Sometimes the Road Less Travelled Leads You Home to Your Self
As I arrived into November somewhat exhausted and on the eve of my 50th birthday, I found myself reflecting on the year I’ve had and the life I’ve lived so far. That might sound a bit deep, but it came with some cracking lightbulb moments! I realised that without actually trying to, I’ve often taken…
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Is it Really Okay to Want What You Want? Are Desires Healthy?
Do you ever wonder if you’re supposed to want so much? If you’re wanting the wrong things, or if you should just be satisfied with what you already have? I remember hearing “be happy with what you’ve got” as a child – with a “don’t be greedy” ring to it. I often hear people today…
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