I’ve been reflecting today on how keeping yourself healthy and covering off all the elements of 'daily self-care' can feel like quite a long to-do list. If we think about eating healthily, drinking plenty of water, getting our daily ... [Read On]
And you know that life has exciting things planned for you (hell, you’ve got exciting things planned for you!).
You can’t quite make those exciting things happen - and not for lack of trying! You’ve bashed your way around a squash court, or read all the books, gone to the seminars, attempted to yoga and meditate your way towards the calm, centered, energised person you know you can be.
But the changes haven’t stuck. You know what to do but you’re not sure how to do it (much less how to do it in a truly lasting, life-changing way).
If it does, a) you’re not alone, and b) you’re in the right place. Learn More >
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