Welcome! On this page you will find an overview of the core coaching packages I offer whether you’re looking for business coaching or life coaching. My approach is the ultimate fusion of both.
I’m a corporate woman and ex-stress junkie turned business/life coach and intuitive healer who knows how to get stressed-out business owners and professionals out of the mire of busy-ness + burnout and into your ideal flow of ease, brilliance and enjoyment at work. Oh, and to live a soul-led life. Hell yeah …
Read on, and if you’d like a free tailored discovery call with me to help you clarify your goals and explore what will help you get to them, get in touch here.
If you’re like most humans, you start the year with the best of intentions, and even start off quite well; taking action towards your goals or practising the new work-life balance you want. And it probably will go quite well, until March at least (which is when, for many people, one wheel starts to wobble slightly), or until June-ish when winter kicks in (in NZ anyway) and levels of busy-ness ramp up and start taking over everything else.
Maybe you’re mid-year and looking back at your New Year resolutions and goals for this year with a look of bewilderment.
Holy crap, how have I not done that yet?! OR Not again, I promised myself I would make it happen this year!
I can totally empathise with not finding the time or resources to get something started, or to feel that no matter what actions you take you seem to be getting in your own way somehow that you can’t quite put your finger on. Or perhaps you have started. And stopped again. Twice in fact. Or maybe four times. Keeping up the motivation or energy can be hard.
It can feel bloody frustrating, disappointing or downright disheartening. Especially when it goes on for a long time.
Plus, you’ve likely taken lots of action and how you’re EXHAUSTED because the balance has gone out the window. Yes, you are actually making it happen but you’re not taking such good care of yourself in the process. This used to be my MO – I know it well!
Why does this happen?
Why oh why do we do our level best to make things happen and get out of old patterns and sculpt our life a certain way, and still not get there?
I have one word for you.
You are so unconsciously programmed to operate the way you operate that you probably don’t even notice (consciously) how you specifically hold the steering wheel when you drive (that’s got you thinking …). You just do it.
It’s the same with why you do or don’t take certain actions, why you react a certain way to people and situations, and why you can set all the goals in the world – and even take all the action in the world – and still find yourself stuck, or moving very very slowly.
We are on automatic-pre-programmed-pilot ALL THE TIME.
And it’s not your fault! It’s just the way we operate as human beings.
We are a walking product of our conditioning, our upbringing, family and societal values, internal beliefs and perceptions, nervous system and so on and on … It’s all in the mix.
(This is not to say that this stuff is all negative and holding us back. Of course it isn’t. In fact, the bulk of our unconscious patterns are super useful of course (just being able to drive somewhere without much conscious thought about how to coordinate the gear shift and the accelerator pedal at the same time, whilst your pancreas is busy storing red blood cells and your blood is circulating oxygen around your body among a thousand other activities is proof enough). It’s bloody amazing. We are almost completely 100 percent brilliant, aligned and evolving. Except for the bit that isn’t.)
I know you probably know this about the unconscious stuff. But it’s easy to forget what can be running in the background. And here’s the thing, it can be SO under the radar!
It still stuns me what patterns I stumble upon in myself that I hadn’t spotted before, running so deep and quietly that I didn’t know they were there.
(I used to have it in my head that with everything I’ve done to heal and grow myself that surely there’s nothing major left to sort out. Ha! What a lark.)
It’s about layers, my friend, and not even in a linear way, but more like a matrix that we peel back, unwind, release and unfurl into our own innate brilliance and bliss. And it’s not an overnight or one-session gig. It takes our desire to unfurl and grow, and our willingness to go where we need to go in order to do that unfurling.
It can be far too easy to allow our circumstances to write our destiny and steal our happiness.
So, what else gets in the way? Well, many things can – from internal conflicts to expected and unexpected circumstances.
Life. The hubbub of life and your current commitments between family, work, your interests, social time, sport, community activities etc – it can all capture your time and attention so thoroughly that weeks or months can fly by before you remember you wanted to do X or Y – and X or Y could be something that really matters to you, that will really fulfil you. And you’re not gettin’ to it.
It’s with all of this in mind, plus my own personal journey + discoveries, as well as guiding hundreds of clients through change and transformation that I’ve created a suite of coaching packages – specially shaped to help someone like you to both shift your stuff (even if it looks like beautiful time-weathered chocolate brown leather luggage that you’re still quite attached to) AND get your goals.
As one of my favourite hero-entrepreneurs, Ash Ambirge, says – learning how to become an entrepreneur is always less about business development, and more about personal development. No matter what area of your life you want to make stellar, it’s all personal, people!
Whether for you it’s about finally snaffling yourself a four-day work week (one of my clients cinched this right before xmas!), taking your business (or career) to the next level or putting yourself out there for a new relationship you can GO GET IT.
One of these packages is likely to be a fit for you if –
- You have a goal (or goals) and WANT IT!!
- You’re ready to change what’s been bugging you or stopping you
- You’re ready to do the work and make the time and financial commitment
- You’re up for more than just your goals – you’re open to the idea that you can get more than you’re even anticipating
- You’re prepared to work primarily by Zoom (online) or phone.
“It’s definitely one of the best things I did all year, and absolutely the thing that has made the biggest difference for me.”
These packages are intensive, tailored and results focused. They’re designed to be illuminating, fun and momentum-creating. Your momentum!
If that describes you, and you’re fully ready to commit to live the life you KNOW you should be living this year, all you need to do is email me. I’ll send you more info, answer any questions you have and you can go from there.
Here are the three packages in brief …
(Plus feel free to check out my latest coaching offering, SWITCH – to go get yourself a (profound) new normal.
SHE’S IN THE FLOW
90 Days to More Balance and Brilliance
DESIGNED FOR women wanting to DO WELL and BE WELL.
SHE’S IN THE FLOW is a no-nonsense 90-day coaching journey that FOCUSES ON –
- Getting to your goals
- Taking quality (not quantity) action
- The art of manifestation and being in flow
IT WILL ENABLE YOU TO –
- Get to the heart of what is keeping you stuck on the hamster wheel and start shifting out of those old paradigms.
- Get clear about what is most important to you to achieve. What is your definition of success?
- See what wellness and resilience strategies you need to have in place to be well, and implement them.
- Start being the You you were always meant to be.
Plusssss, what’s keeping you on the hamster wheel anyway? How come you’re burning yourself out? We gotta get to the bottom of that, girlfriend.
Then shift really starts to happen.
SHE’S IN THE FLOW Package includes fortnightly coaching, a Wellness Audit at the beginning and end to identify top areas for change and to track progress, downloads, tools and more.
6-month programme also available. A blokes version is also available. Please enquire.
Six Months : Three Goals : Zero Excuses
DESIGNED FOR professionals and business owners looking to make shift!
The 6-3-0 Hero package takes you through a structured, proven process to define and scope your top three goals, as well as identifying everything that has, could or might get in your way. We make plans for quality action, then we start moving the (mostly inner!) blocks – and oh there’ll be challenges, you will have blocks, you’ll hold yourself back and WE’LL DEAL WITH IT.
If you’re serious about really making this happen this time, you know you’re ready and you’re prepared to do the work and face whatever is in your way, 6-3-0 HERO is for you.
6-3-0 HERO will enable you to:
- Get fully out of your current stuckness and move – in whichever area of your life you want shift: career, wellbeing, relationships, money, spirituality or lifestyle.
- Finally set goals and create plans that are ecological (a fit for your circumstances, personality preferences, resources and values).
- Understand your definition of success and what that means for how you go get your goals.
- Take more control of your life and your state of mind on a daily basis. Find your best pace, take care of yourself and be well whilst you make big, great, juicy things happen.
- Learn to live in flow and in sync with universal laws – moving with flow, not force, and in alignment with your goals and values.
- Start shifting the core beliefs and blockages that are slowing you down.
- Keep up the momentum through frequency; weekly check-ins and at least fortnightly coaching mean there is less room for resistance to railroad your journey or for life to get in the way.
- Craft more of the life you want, one day, one week, one month, one choice and one quality action at a time.
6-3-0 HERO Coaching Package includes 6 months of one-on-one coaching, access to downloads, tools and resources as well as the 7-Week Online Resilience Series, plus much more.
This package is designed to get you fully out of stuck, learn to live in flow, and make your goals happen.
Also available as a 9 or 12-Month package for longer term or even crunchier goals. Get in touch to find out more.
Experience the Alchemy of Transformation
Corny as it sounds, we’re all at our own unique point in our journey. Some people want to change or fix a few things about how they think and feel, and then stop once they feel better.
Then there are those who are aware of the bigger patterns to heal and change who are ready to take the time and energy to make those deeper shifts, and go from change to transformation.
And then there are those who can sense or see a whole other level at which they could be living and being, if only they could shed those deeper, unconscious patterns they know are holding them back. They want to know how far they can go and grow, and to fully realise themselves.
If you’re in one of those last two camps – or both – Alchemy may be the perfect next step for you.
You know you’ve done some work, made some changes and are heading in the right direction, but you’re ready now to dive deeper, excavate the next layers of your evolving self, and start to achieve true transformation.
In this programme you get to –
- Work deeply with the inner aspects of the self requiring healing and integrating
- Shed old patterns, beliefs and distortions
- Re-parent those younger parts of you that are ready to heal and transform, thus powerfully strengthening you the adult
- Work with energy management tools to take care of your energetic body and thus improving energy levels, clarity and intuition
- Bring fresh strategies into your communication and relationship building
- Build your capacity for self-care and improve your wellness and resilience
- Start manifesting your most important goals and aspirations
- Return to more and more of your authentic self.
The Alchemy Coaching Package includes 9-12 months of one-on-one coaching, weekly check-ins to help you keep on track, full email support, new practices and tools around energy management, morning practices and self-care, and much more.
al·che·my | \ˈal-kə-mē
: a power or process that changes or transforms something in a mysterious or impressive way
: an inexplicable or mysterious transmuting.
If one of these packages speaks to you, get in touch and I’ll send you further info with all the details. And of course let me know if you have any further questions. Package fees range from $650-$1350 per month.
I’m happy to help you work out which programme will fit best for what you want to achieve in your life right now, and you’re welcome to book a call with me to look at the options.
Email here or call me on 021 403 408.
I found the programme amazing and great value (for money and time). It has allowed me to start a new ten-year chapter in my life – one I am creating.
Be vulnerable and amazing aspects of your subconscious will be revealed which will lead to living your life how you want to live it.
I know from my own experience that we often can’t see the ‘woods for the trees’ and actually need someone outside of us to see what’s really getting in the way (usually at the unconscious level) in order to really shift what’s stuck.
Of course, those of us who’ve worked with a coach before know this well. One of my clients described it like this the other day when he said “It never ceases to amaze me how effectively I hold myself back from the things I want the most!” I know that even when I’ve had a sense of what’s sitting there – old baggage, a fear, a limiting belief – I’ve sometimes felt so wrapped up in it that I can’t untangle myself easily. Having help to do that – from someone outside my own paradigm – is gold.
I’ve also realised that there are some pretty fundamental understandings around goal achievement (as opposed to goal setting) that can make a profound difference to how you reach those heights. And then there’s getting a plan in place that you will actually DO.
Plusssss, if you’re a go-go-go gal or guy, what’s keeping you on the hamster wheel anyway? How come you’re burning yourself out? We gotta get to the bottom of that, my friend. Then shift really starts to happen.
Part of the magic of these packages and the process they provide is your readiness and commitment to taking the journey. If you are ready, I would love to hear from you. 🙂
Email now or give me a call on 021 403 408.
“I’d like to take the opportunity to give you some feedback about how I am feeling in these tough times, and to be honest, I am feeling … great! It feels a bit wrong to admit that at the moment with so much suffering around the globe, but the work we did together last year has really helped me keep perspective on all the challenges that I am facing right now, and my stress levels are generally very low. I feel like I am being as productive as I possibly can be, and my frame of mind is helping me make good decisions (for me and for everyone around me) in the current situation.”
In the words of the inimitable David Whyte –
What if the world is holding its breath –
waiting for you to take the place that only you can fill?