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What is an Akashic Records Reading?

07/08/2026 by Karen Rose

If you’ve never had an Akashic Records Reading before, you may be wondering what on earth it actually is. Fair question. The Akasha, or Akashic Records, is often described as a kind of energetic library of all souls. It holds the records of who we are at a soul level - our gifts, patterns, lessons, lineage, experiences, potentials and the deeper ... Read On

Filed Under: Spiritual Growth, Transformation Tagged With: #akashicreading, #akashicrecords, #akashicrecordsreading, #innerlandscape, #returntoyourself, #soulblueprint, #spiritualgrowth, #spiritualmentoring, soulgrowth

It’s been 20 years. And things are starting to get really interesting.

25/06/2026 by Karen Rose

It was 20 years ago this month I came back to New Zealand from living and working in Europe for five years, and retrained as a coach and healer. That quietly blows my mind, but at the moment I’m mostly excited about the fresh direction my work has taken and what is to come. My work has always been evolving, sometimes very subtly without me quite ... Read On

Filed Under: Peak Performance, Spiritual Growth, Transformation Tagged With: #lifestyle, #returntoyourself, #wellbeing, akashicrecordreadings, alignedliving, leadershipclarity, liveenergyreset, soulgrowth, strategyandsoul, upcomingevents

Insights from my experience with world-renowned intuitive Lee Harris

28/07/2025 by Karen Rose

Last month, I had the good fortune and pleasure of speaking with Lee Harris during his Next Level Healer course. I was invited to have a one-on-one conversation with him during one of the course sessions, and it turned out to be even more special than I’d imagined. It has sparked some major up-levelling for me, and I’m extremely grateful. In ... Read On

Filed Under: Spiritual Growth, Transformation Tagged With: #healingarts, #intuitivedevelopment, #leeharris, #lifecoaching, #nextlevelhealer, #spiritualcoaching, #spiritualdevelopment, #spiritualgrowth, #spiritualhealing, #spirituality

What can you do when it seems the world is tearing apart?

09/07/2025 by Karen Rose

I’ve been thinking a lot about the fear in the air lately, especially with the increasing unrest in the Middle East. There’s this rising sense of helplessness, fuelled daily by the media machine (if you're still hanging out in it!), that has many of us wondering what we can do and how we can help. I want to offer some practical suggestions - ... Read On

Filed Under: Mindset, Transformation, Wellbeing Tagged With: #worldpeace

Your own Becoming – the Ultimate Spiritual Journey

02/09/2024 by Karen Rose

Your Own Becoming - The Ultimate Spiritual Journey by Karen Ross

The weeks seem to fly by so fast right now and it's easy to get caught up in the hustle and bustle of daily life. I think we’re all still busy being busy; running around chasing our never-ending to-do lists, and sometimes feeling a tad disconnected from ourselves and our deeper purpose. So, imagine what it would be like to step into a space where ... Read On

Filed Under: Happiness, Spiritual Growth, Transformation Tagged With: #businesscoach, #businesscoaching, #empowerment, #growthmindset, #inspiration, #lifecoaching, #loveyourself, #managingstress, #mindset, #personaldevelopment, #resiliencestrategies, #spiritualdevelopment, #spiritualgrowth, #spirituality, #stresscoach, #stressmanagementstrategies

It’s mid-year. What the heck’s happened to my resolutions?!

15/07/2024 by Karen Rose

If you’re like most humans, you start the year with the best of intentions, and even start off quite well; taking action towards your goals or practising the new work-life balance you want. And it probably went quite well, until March at least (which is when, for many people, one wheel starts to wobble slightly), or until June-ish when winter kicks ... Read On

Filed Under: Goals + Manifestation, Life-Work Balance, Lifestyle design, Transformation Tagged With: #businesscoach, #businesscoaching, #executivecoaching, #growthmindset, #llifecoaching, #personaldevelopment, #personalgrowth, #professionaldevelopment, #resiliencestrategies, #spiritualdevelopment, #worklifebalance

What in the World is going on? (VLOG)

11/06/2024 by Karen Rose

If you’re on this page and about to read this particular article, there’s a very good chance you’ve been asking yourself this question even if it’s been in a subtle, under the radar kind of way. Many people are asking themselves what on earth is going on as they look around and reflect on the events of recent years and look at what is going on ... Read On

Filed Under: Spiritual Growth, Transformation, Wellbeing Tagged With: #ascension, #empowerment, #lifecoaching, #personaldevelopment, #personalgrowth, #spiritualgrowth

Would you like to meet your next-level self?

22/04/2024 by Karen Rose

Coaching with expert coach Karen Ross

I’m going to be a little presumptuous and say that I know you. You’re intelligent, successful, doing great things in the world. You may have navigated some challenging circumstances, perhaps you still are. You’ve grown a lot and continue to do so. You know your self. And here’s the thing, you can feel yourself growing into a new level of ... Read On

Filed Under: Goals + Manifestation, Spiritual Growth, Transformation

Are you taking time for your own evolution?

07/04/2024 by Karen Rose

One of the shifts many of my clients make over the course of working with me is they get used to taking more time for their growth journey and just being with themselves. While it might not be something you’re much in the habit of, it’s an important part of being a healthy individual with good self-awareness, and a finger on your own pulse. Being a ... Read On

Filed Under: Happiness, Spiritual Growth, Transformation, Wellbeing Tagged With: #businesscoaching, #lifecoaching, #selfdevelopment, #spiritualdevelopment, #spiritualgrowth, #spirituality

A map for our personal growth journey

13/03/2024 by Karen Rose

Stages of spiritual growth with Karen Ross at Start With You

The last 17 years of coaching and healing have had me working across a range of areas from workplace stress and leadership, to phobias to trauma and many things in-between. Helping people to escape the stress cycle and build resilience has been a big theme, I guess because we live in an era of stress. Interestingly though, as time has gone on, many ... Read On

Filed Under: Happiness, Spiritual Growth, Stress + Resilience, Transformation, Wellbeing Tagged With: #resiliencestrategies, #spiritualdevelopment, #spiritualgrowth, #spirituality, #stressmanagement

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