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How to dream big and capture your vision

21/05/2024 by Karen Rose

Would you like a fresh way to capture your vision for your life? Is just thinking about what you want feeling a bit stale, or do you find yourself writing down the same thing that you wrote five years ago and wonder why it’s still a goal, and not actually in your life yet? Do you find yourself ‘settling’ in some areas of your life? Are you ... Read On

Filed Under: Goals + Manifestation, Mindset Tagged With: #dreaming, #goalsetting, #growthmindset, #lifecoach, #lifecoaching, #manifestation, #mindset, #personaldevelopment, #personalgrowth, #success

How much do you trust yourself? Here’s my take on it …

09/10/2023 by Karen Rose

trust yourself - with Coach Karen Ross

Recently I realised, I’m now at a point where I trust myself – to make decisions, handle whatever comes along and continue creating a life I love. I was sharing this with a friend of mine as it felt like a really pivotal moment in my own growth and worthy of celebration and acknowledgement. She was beautifully celebratory and also curious about ... Read On

Filed Under: Happiness, Spiritual Growth, Transformation Tagged With: #businesscoaching, #empowerment, #growthmindset, #innercritic, #mindset, #success, #trustyourself

The Power of Intention

13/03/2023 by Karen Rose

What if you could craft your life each day as if it is a work of art? Let me tell you, you can. We are living in a rather frantic world right now, with many demands in our time, more distractions than ever before and more restrictions and control than we’ve ever seen in our lifetimes. This makes it all too easy to feel out of control and like ... Read On

Filed Under: Goals + Manifestation, Happiness, Lifestyle design, Mindset Tagged With: #goalsetting, #success, #worklifebalance

The Power of Taking Control

22/10/2020 by Karen Rose

So much of what I help people do is to feel more powerful – and to not just feel more powerful in how they respond to situations or navigate change but to actually BE more powerful. This comes from building more sovereignty - literally having more control over their internal responses and their external actions - and from being more and more ... Read On

Filed Under: Productivity + Time, Stress + Resilience Tagged With: #bhfyp, #businesscoach, #coach, #executivecoaching, #lifecoach, #lifecoaching, #mindset, #personaldevelopment, #resiliencestrategies, #stressmanagement, #stressmanagementstrategies, #success, coaching, entrepreneur, leadership, mindfulness, motivation, productivity

The Five Minute Brainstorm That Can Transform Your Life at Work

04/05/2020 by Karen Ross Leave a Comment

The Five Minute Brainstorm That Can Transform Your Life at Work

Let me start by saying that every article I write is in the hope that it will make a practical, poetic or profound difference to you in some way. That’s probably a lot of expectation to place on these words as they drop onto the page like stilettos down a staircase, but it is honestly what I intend each time I write.  This post is no different, ... Read On

Filed Under: Productivity + Time, Work + Career Tagged With: #brainstorm, #businesscoach, #delegating, #inspiration, #personaldevelopment, #resiliencetools, #stressmanagement, #stressmanagementstrategies, #success, #timemanagement

A New Year and Decade but is it Really About Goals?

10/02/2020 by Karen Rose Leave a Comment

New Year 2020 and your goals

Every year I spend time on the first of January defining my goals and what’s important to me about the year ahead and mapping out plans, as you do. I really enjoy it and it generally comes quite effortlessly. But not this year. This year had a different flow altogether. I was travelling up north to the beach that day and it was a time of action and ... Read On

Filed Under: Goals + Manifestation, Transformation Tagged With: #growth, #growthmindset, #lifecoaching, #mindset, #mindsetiseverything, #personaldevelopment, #personalgrowth, #selfdevelopment, #selfimprovement, #success

Our Work Journey is Part of Our Spiritual Journey

15/09/2015 by Karen Rose Leave a Comment

Aye caramba … are you in the midst of one of those ‘character building’ moments at work or in your business? It reminds me of when I lived in Eastern Europe and was flying to a different city every week, or at least every month - and if anyone had mentioned 'spiritual journey' to me then I would have laughed in their face. (That might sound very ... Read On

Filed Under: Goals + Manifestation, Transformation, Work + Career Tagged With: #coach, #happy, #inspiration, #lawofattraction, #life, #lifecoach, #lifecoaching, #lifelessons, #lifestyle, #mindset, #motivationalspeaker, #personaldevelopment, #selfcare, #selflove, #spirituality, #success, #wisdom, coaching, entrepreneur, mindfulness, motivation

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