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Sometimes what you’re building can feel like it’s moving so slowly

09/07/2026 by Karen Rose

Sometimes what you’re building can feel like it’s moving so slowly. Perhaps you’re offering a new service within your business and it seems to be taking forever to really get going. Or maybe you’re in the midst of transitioning from a salaried job to being in your business full-time, and it feels like it’s never going to officially be time to ... Read On

Filed Under: Life-Work Balance, Mindset, Productivity + Time, Work + Career Tagged With: #businesscoaching, #innerlandscape, #mindset, #returntoyourself, #solidfoundation, #spiritualgrowth, soulgrowth

Is it Really Okay to Want What You Want? Are Desires Healthy?

11/11/2025 by Karen Rose

Are Desires Healthy? Read on...

Do you ever wonder if you’re supposed to want so much? If you’re wanting the wrong things, or if you should just be satisfied with what you already have? I remember hearing “be happy with what you’ve got” as a child - with a “don’t be greedy” ring to it. I often hear people today expressing guilt for wanting more than they have, or what I call ... Read On

Filed Under: Goals + Manifestation, Happiness, Spiritual Growth Tagged With: #affirmations, #businesscoach, #businesscoaching, #empowerment, #goalsetting, #happiness, #inspiration, #lifecoaching, #manifestation, #mindsetiseverything, #spiritualgrowth

Don’t Crawl to the Finish Line This Year

21/10/2025 by Karen Rose

Work life balance Coaching with Karen Rose

Ever noticed how the run-up to December can sneak up on you? I find this is about the time of year when people who arrived at their summer hols completely knackered look back and think, “That’s when I should have taken a step back … put things in perspective, rationalised my priorities, or simply deleted something off the to-do list until the ... Read On

Filed Under: Life-Work Balance, Lifestyle design, Wellbeing Tagged With: #balance, #businesscoach, #businesscoaching, #lifecoaching, #personalgrowth, #resilience, #resiliencestrategies, #selfcare, #spiritualgrowth, #worklifebalance

We will kick our own door down if we have to

03/11/2024 by Karen Rose

We'll kick our own door down if we have to | Blog by Karen Ross |

Hindsight is always so illuminating, isn't it? We look back and think, wow, if I only I’d known then what I know now... One thing I’ve learned more than once - and see others learn quite often too - is how important our internal ‘nudges’ or taps on the shoulder are. They can come from various parts of ourselves, and when we don't listen, ... Read On

Filed Under: Happiness, Spiritual Growth, Wellbeing Tagged With: #balance, #businesscoach, #businesscoaching, #lifecoaching, #personalgrowth, #resilience, #resiliencestrategies, #selfcare, #spiritualgrowth, #worklifebalance

A very simple message about creating what you want in your life

15/10/2024 by Karen Rose

Let's talk about creating what you want. When it comes to crafting our lives, I think we all know how powerful ‘the word’ is but I think we also get caught up in various complexities around manifestation and our internal roadblocks that stop us from really utilising the truth of this. And then there are all those moments when we find ourselves ... Read On

Filed Under: Goals + Manifestation, Mindset Tagged With: #affirmations, #businesscoach, #businesscoaching, #empowerment, #goalsetting, #happiness, #inspiration, #lifecoaching, #manifestation, #mindsetiseverything, #spiritualgrowth

Your own Becoming – the Ultimate Spiritual Journey

02/09/2024 by Karen Rose

Your Own Becoming - The Ultimate Spiritual Journey by Karen Ross

The weeks seem to fly by so fast right now and it's easy to get caught up in the hustle and bustle of daily life. I think we’re all still busy being busy; running around chasing our never-ending to-do lists, and sometimes feeling a tad disconnected from ourselves and our deeper purpose. So, imagine what it would be like to step into a space where ... Read On

Filed Under: Happiness, Spiritual Growth, Transformation Tagged With: #businesscoach, #businesscoaching, #empowerment, #growthmindset, #inspiration, #lifecoaching, #loveyourself, #managingstress, #mindset, #personaldevelopment, #resiliencestrategies, #spiritualdevelopment, #spiritualgrowth, #spirituality, #stresscoach, #stressmanagementstrategies

The Joys and Dynamics of being more Connected (within yourself)

27/08/2024 by Karen Rose

Lately, I've been chatting with a few clients about a dynamic that tends to crop up once you start effectively managing your energy field. You begin to notice the subtle differences in how you feel - especially when you’re slightly off balance versus when you’re in complete harmony with yourself. It gets WAY more noticeable when you're operating ... Read On

Filed Under: Goals + Manifestation, Spiritual Growth, Wellbeing Tagged With: #businesscoach, #businesscoaching, #empowerment, #growthmindset, #inspiration, #lifecoaching, #managingstress, #mindset, #personaldevelopment, #resiliencestrategies, #stresscoach, #stressmanagementstrategies

Done is Better than Perfect

22/08/2024 by Karen Rose

Done is better than perfect by Karen Ross

Now, I know this idea isn’t exactly hot off the press. You’re busy, living a full life, probably juggling a million things at once. Let’s be real, you’ve probably learned to kick perfectionism to the curb a while ago. This ain’t your first rodeo. But yesterday, I got a solid reminder that "done" is always better than "perfect" - because ... Read On

Filed Under: Goals + Manifestation, Mindset, Productivity + Time, Work + Career Tagged With: #businesscoach, #businesscoaching, #empowerment, #growthmindset, #inspiration, #lifecoaching, #managingstress, #mindset, #personaldevelopment, #resiliencestrategies, #stresscoach, #stressmanagementstrategies

It’s mid-year. What the heck’s happened to my resolutions?!

15/07/2024 by Karen Rose

If you’re like most humans, you start the year with the best of intentions, and even start off quite well; taking action towards your goals or practising the new work-life balance you want. And it probably went quite well, until March at least (which is when, for many people, one wheel starts to wobble slightly), or until June-ish when winter kicks ... Read On

Filed Under: Goals + Manifestation, Life-Work Balance, Lifestyle design, Transformation Tagged With: #businesscoach, #businesscoaching, #executivecoaching, #growthmindset, #llifecoaching, #personaldevelopment, #personalgrowth, #professionaldevelopment, #resiliencestrategies, #spiritualdevelopment, #worklifebalance

Are you taking time for your own evolution?

07/04/2024 by Karen Rose

One of the shifts many of my clients make over the course of working with me is they get used to taking more time for their growth journey and just being with themselves. While it might not be something you’re much in the habit of, it’s an important part of being a healthy individual with good self-awareness, and a finger on your own pulse. Being a ... Read On

Filed Under: Happiness, Spiritual Growth, Transformation, Wellbeing Tagged With: #businesscoaching, #lifecoaching, #selfdevelopment, #spiritualdevelopment, #spiritualgrowth, #spirituality

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