If you’re like most humans, you start the year with the best of intentions, and even start off quite well; taking action towards your goals or practising the new work-life balance you want. And it probably went quite well, until March at least (which is when, for many people, one wheel starts to wobble slightly), or until June-ish when winter kicks ... Read On
Give Yourself Permission to Change Your Own Rules
It’s so easy to forget that every one of us is influenced by our individual, unique set of ‘inner rules’, values, precedents and social norms – some of which we are conscious of, and some that are unconscious. In either case, they drive our thinking, our behaviour, our decisions – virtually everything about how we do life. And it’s because they ... Read On
Hiring a coach is an act of courage.
Gentlemen, this one is for you. Yes, I offer coaching for men, and at least half my coaching clients are male – business owners, directors, leaders and professionals. One of them was telling me yesterday about two recent conversations with male friends of his about their challenges around stress and mental health. He was feeling really good ... Read On
The Power of Taking Control
So much of what I help people do is to feel more powerful – and to not just feel more powerful in how they respond to situations or navigate change but to actually BE more powerful. This comes from building more sovereignty - literally having more control over their internal responses and their external actions - and from being more and more ... Read On