Sometimes what you’re building can feel like it’s moving so slowly. Perhaps you’re offering a new service within your business and it seems to be taking forever to really get going. Or maybe you’re in the midst of transitioning from a salaried job to being in your business full-time, and it feels like it’s never going to officially be time to ... Read On
Your own Becoming – the Ultimate Spiritual Journey
The weeks seem to fly by so fast right now and it's easy to get caught up in the hustle and bustle of daily life. I think we’re all still busy being busy; running around chasing our never-ending to-do lists, and sometimes feeling a tad disconnected from ourselves and our deeper purpose. So, imagine what it would be like to step into a space where ... Read On
The Joys and Dynamics of being more Connected (within yourself)
Lately, I've been chatting with a few clients about a dynamic that tends to crop up once you start effectively managing your energy field. You begin to notice the subtle differences in how you feel - especially when you’re slightly off balance versus when you’re in complete harmony with yourself. It gets WAY more noticeable when you're operating ... Read On
Done is Better than Perfect
Now, I know this idea isn’t exactly hot off the press. You’re busy, living a full life, probably juggling a million things at once. Let’s be real, you’ve probably learned to kick perfectionism to the curb a while ago. This ain’t your first rodeo. But yesterday, I got a solid reminder that "done" is always better than "perfect" - because ... Read On
How to dream big and capture your vision
Would you like a fresh way to capture your vision for your life? Is just thinking about what you want feeling a bit stale, or do you find yourself writing down the same thing that you wrote five years ago and wonder why it’s still a goal, and not actually in your life yet? Do you find yourself ‘settling’ in some areas of your life? Are you ... Read On
This is your journey, not mine
You probably know this already, but this is your journey, not mine. I remind clients of this quite often but I’ve also had to remind myself of it at numerous times over the years too as I’ve navigated my way through coaching or healing programmes with my own mentors. It’s so easy to fall into the trap of obligation and people-pleasing even in ... Read On
How much do you trust yourself? Here’s my take on it …
Recently I realised, I’m now at a point where I trust myself – to make decisions, handle whatever comes along and continue creating a life I love. I was sharing this with a friend of mine as it felt like a really pivotal moment in my own growth and worthy of celebration and acknowledgement. She was beautifully celebratory and also curious about ... Read On
How do you feel about celebrating your birthday?
As my birthday rolls around this year, I’ve been thinking about how people feel about their birthday arriving and whether they treat it like a celebration or not. I have friends who feel it’s nothing special and prefer to ignore it, others who acknowledge it but don’t like being made a fuss of, and then others who love an excuse to take the day ... Read On
How to really get the juice out of gratitude
I’ll never forget the first time I saw the beautiful images of frozen water crystals in Masaru Emoto’s book, The Hidden Messages in Water. The one for ‘love and appreciation’ was so stunning I think it’s been etched on my visual cortex forever. Anytime I think of this it reminds me how powerful the act of doing gratitude is. It has an energy and ... Read On
Comfort Can Kill Your Spirit
I’ve been super inspired by a number of clients recently who have opted out of their current jobs because of poor leadership, limited opportunities, or a crappy culture. They’ve defined their ideal role or next step and then gone and got it. So good! This is on the back of thinking a lot lately about how attached we can become to the comfort of ... Read On