The weeks seem to fly by so fast right now and it's easy to get caught up in the hustle and bustle of daily life. I think we’re all still busy being busy; running around chasing our never-ending to-do lists, and sometimes feeling a tad disconnected from ourselves and our deeper purpose. So, imagine what it would be like to step into a space where ... [Read On]
What in the World is going on? (VLOG)
If you’re on this page and about to read this particular article, there’s a very good chance you’ve been asking yourself this question even if it’s been in a subtle, under the radar kind of way. Many people are asking themselves what on earth is going on as they look around and reflect on the events of recent years and look at what is going on ... [Read On]
Are you taking time for your own evolution?
One of the shifts many of my clients make over the course of working with me is they get used to taking more time for their growth journey and just being with themselves. While it might not be something you’re much in the habit of, it’s an important part of being a healthy individual with good self-awareness, and a finger on your own pulse. Being a ... [Read On]
A map for our personal growth journey
The last 17 years of coaching and healing have had me working across a range of areas from workplace stress and leadership, to phobias to trauma and many things in-between. Helping people to escape the stress cycle and build resilience has been a big theme, I guess because we live in an era of stress. Interestingly though, as time has gone on, many ... [Read On]
My deep passion for creating Foundational Wellbeing
Ever since I was a teenager I’ve been interested in health. I remember reading bits of Fit for Life back in the 80’s when my dad bought the book and we learned about fast and slow digesting foods. He’s still hard core about eating all of his salad and vegetables before he eats his meat/protein. 😅 On the back of many health challenges ... [Read On]
A very personal message – the call to let my light out
My work has evolved a lot over the years and even more so recently. Many of my current clients are aware of this as they’ve also been stepping into deeper healing within themselves but it’s time to share more widely what this looks like now. I am very happy and excited to be sharing this update with you! 💛 I’ve had a rather fulsome ... [Read On]