Courses + Webinars
The Online Resilience Series – A 7-week Self-Study Programme
Build everyday resilience and get back in the driver’s seat
It’s been a tough few years and if your stress levels weren’t so great before this, they’re probably not so great right now either! I’m so grateful that I got myself out of the stress cycle (I was a true stress junkie once upon a time!), off the hamster wheel and into a calmer way of being in my life and at work. It is a true blessing in these circumstances. I learned a lot along the way and have worked with hundreds of clients over the last ten years to do the same.
Do you want to finally get out of the stress cycle, feel resilient day to day and find more balance overall? This super accessible and convenient online programme helps you do that and so much more. The programme includes video training, audio downloads, handbooks and bonus material – all available online and in your own time for your convenience.
Sign Up or Find out more here.
OMMM: Mindfulness for Parents
A small online course for busy, working or newish parents around mindfulness – created to help you feel more in the moment, calmer, more in control and to enjoy the sometimes demanding dynamics of being a parent in a hectic world!
Designed to be super easy to access with short modules and simple tools for those without a lot of time to spend reading and researching mindfulness but want a quick hit of insight and practical know-how.
Would you like to find more inner balance and equilibrium, enjoy parenting more and be the parent you want to be?
Find out more or sign up here.
Be Less Stressed in Just One Day – Online Masterclass
In this 90-minute Masterclass with Karen you will learn get the insider tips on how to literally drop your stress levels in just a day, and to also keep working towards getting out of the stress cycle for good.
Drop the idea that you have to live with stress and learn how to noticeably reduce your stress levels within a day. And stay that way. Really. Get smart, simple strategies that will fast-track you to more calm, sanity and enjoyment – at work and at home.
A Live 90-Day Online Group Programme with Karen Ross
2023 may bring its challenges but it’s also a year brimming with opportunity and the future is bright. It’s time to harness this opportunity and for us each to get our hand firmly on the steering wheel as we define more clearly what we truly want and who we want to be. Now. Next week. Next month. This year.
Join me for this group programme where we will focus on helping you live more intentionally, make things happen and find more wellbeing and balance, PLUS I’m going to teach you the core strategy I teach many of my coaching clients for finally getting out of stuckness and old repetitive patterns of thinking and feeling, because it’s those patterns that slow you down from living intentionally and feeling like you can own your life completely. Learn how to move those old patterns yourself and make shifts quickly. Shifts that will last. And tools you can use for a lifetime. They’re the same tools that have made a profound difference to my own life too. I’m so excited to share them with you!
Next programme starts Monday 20 March 2023.
Full course info here.