Courses + Webinars
Explore my beautiful Membership Circle – The Wisdom Sessions, or the Online Resilience Series which is a seven week self-study programme to get you out of stress and into balance again. There’s a mini mindfulness course for busy and new parents, and the Be Less Stressed Masterclass is a great place to start if you want to de-stress now.
The Wisdom Sessions Membership Circle
The Wisdom Sessions Membership Circle is an opportunity to gather with light-minded peeps, connect more fully to your inner knowing, strengthen your sense of self … and so much more! We will meet twice a month in a sacred container of learning, embodiment and sharing.
Sessions include teachings, energy work, meditation, and discussions to nurture personal growth and inner transformation. It’s a safe and accepting space where you can feel comfortable exploring your spiritual journey and supporting each other along the way.
Join me for The Wisdom Sessions and let’s journey together.
The Online Resilience Series – A 7-week Self-Study Programme
Build everyday resilience and get back in the driver’s seat
It’s been a tough few years and if your stress levels weren’t so great before this, they’re probably not so great right now either! I’m so grateful that I got myself out of the stress cycle (I was a true stress junkie once upon a time!), off the hamster wheel and into a calmer way of being in my life and at work. It is a true blessing in these circumstances. I learned a lot along the way and have worked with hundreds of clients over the last ten years to do the same.
Do you want to finally get out of the stress cycle, feel resilient day to day and find more balance overall? This super accessible and convenient online programme helps you do that and so much more. The programme includes video training, audio downloads, handbooks and bonus material – all available online and in your own time for your convenience.
Sign up or find out more here.
OMMM: Mindfulness for Parents
A small online course for busy, working or newish parents around mindfulness – created to help you feel more in the moment, calmer, more in control and to enjoy the sometimes demanding dynamics of being a parent in a hectic world!
Designed to be super easy to access with short modules and simple tools for those without a lot of time to spend reading and researching mindfulness but want a quick hit of insight and practical know-how.
Would you like to find more inner balance and equilibrium, enjoy parenting more and be the parent you want to be?
Find out more or sign up here.
Be Less Stressed in Just One Day – Online Masterclass
In this 90-minute Masterclass with Karen you will learn get the insider tips on how to literally drop your stress levels in just a day, and to also keep working towards getting out of the stress cycle for good.
Drop the idea that you have to live with stress and learn how to noticeably reduce your stress levels within a day. And stay that way. Really. Get smart, simple strategies that will fast-track you to more calm, sanity and enjoyment – at work and at home.
Buy Now or Find out more here.
Get in touch if you have questions, or if you’re not quite sure where to begin your journey at Start With You.