Webinars + Courses
The Online Resilience Series – A 7-week Self-Study Programme
Build everyday resilience and get back in the driver’s seat
We are in trying times right now and if your stress levels weren’t so great before this, they’re probably not so great right now either! I’m so grateful that I got myself out of the stress cycle (I was a true stress junkie once upon a time!), off the hamster wheel and into a calmer way of being in my life and at work. It is a true blessing in these circumstances. I learned a lot along the way and have worked with hundreds of clients over the last ten years to do the same.
Do you want to finally get out of the stress cycle, feel resilient day to day and find more balance overall? This super accessible and convenient online programme helps you do that and so much more. The programme includes video training, audio downloads, handbooks and bonus material – all available online and in your own time for your convenience.
Sign Up or Find out more here.
Be Less Stressed in Just One Day – Online Masterclass
In this 90-minute Masterclass with Karen you will learn get the insider tips on how to literally drop your stress levels in just a day, and to also keep working towards getting out of the stress cycle for good.
Drop the idea that you have to live with stress and learn how to noticeably reduce your stress levels within a day. And stay that way. Really. Get smart, simple strategies that will fast-track you to more calm, sanity and enjoyment – at work and at home.