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Is it Really Okay to Want What You Want? Are Desires Healthy?

11/11/2025 by Karen Rose

Are Desires Healthy? Read on...

Do you ever wonder if you’re supposed to want so much? If you’re wanting the wrong things, or if you should just be satisfied with what you already have? I remember hearing “be happy with what you’ve got” as a child - with a “don’t be greedy” ring to it. I often hear people today expressing guilt for wanting more than they have, or what I call ... Read On

Filed Under: Goals + Manifestation, Happiness, Spiritual Growth Tagged With: #affirmations, #businesscoach, #businesscoaching, #empowerment, #goalsetting, #happiness, #inspiration, #lifecoaching, #manifestation, #mindsetiseverything, #spiritualgrowth

A very simple message about creating what you want in your life

15/10/2024 by Karen Rose

Let's talk about creating what you want. When it comes to crafting our lives, I think we all know how powerful ‘the word’ is but I think we also get caught up in various complexities around manifestation and our internal roadblocks that stop us from really utilising the truth of this. And then there are all those moments when we find ourselves ... Read On

Filed Under: Goals + Manifestation, Mindset Tagged With: #affirmations, #businesscoach, #businesscoaching, #empowerment, #goalsetting, #happiness, #inspiration, #lifecoaching, #manifestation, #mindsetiseverything, #spiritualgrowth

Your own Becoming – the Ultimate Spiritual Journey

02/09/2024 by Karen Rose

Your Own Becoming - The Ultimate Spiritual Journey by Karen Ross

The weeks seem to fly by so fast right now and it's easy to get caught up in the hustle and bustle of daily life. I think we’re all still busy being busy; running around chasing our never-ending to-do lists, and sometimes feeling a tad disconnected from ourselves and our deeper purpose. So, imagine what it would be like to step into a space where ... Read On

Filed Under: Happiness, Spiritual Growth, Transformation Tagged With: #businesscoach, #businesscoaching, #empowerment, #growthmindset, #inspiration, #lifecoaching, #loveyourself, #managingstress, #mindset, #personaldevelopment, #resiliencestrategies, #spiritualdevelopment, #spiritualgrowth, #spirituality, #stresscoach, #stressmanagementstrategies

The Joys and Dynamics of being more Connected (within yourself)

27/08/2024 by Karen Rose

Lately, I've been chatting with a few clients about a dynamic that tends to crop up once you start effectively managing your energy field. You begin to notice the subtle differences in how you feel - especially when you’re slightly off balance versus when you’re in complete harmony with yourself. It gets WAY more noticeable when you're operating ... Read On

Filed Under: Goals + Manifestation, Spiritual Growth, Wellbeing Tagged With: #businesscoach, #businesscoaching, #empowerment, #growthmindset, #inspiration, #lifecoaching, #managingstress, #mindset, #personaldevelopment, #resiliencestrategies, #stresscoach, #stressmanagementstrategies

Done is Better than Perfect

22/08/2024 by Karen Rose

Done is better than perfect by Karen Ross

Now, I know this idea isn’t exactly hot off the press. You’re busy, living a full life, probably juggling a million things at once. Let’s be real, you’ve probably learned to kick perfectionism to the curb a while ago. This ain’t your first rodeo. But yesterday, I got a solid reminder that "done" is always better than "perfect" - because ... Read On

Filed Under: Goals + Manifestation, Mindset, Productivity + Time, Work + Career Tagged With: #businesscoach, #businesscoaching, #empowerment, #growthmindset, #inspiration, #lifecoaching, #managingstress, #mindset, #personaldevelopment, #resiliencestrategies, #stresscoach, #stressmanagementstrategies

What in the World is going on? (VLOG)

11/06/2024 by Karen Rose

If you’re on this page and about to read this particular article, there’s a very good chance you’ve been asking yourself this question even if it’s been in a subtle, under the radar kind of way. Many people are asking themselves what on earth is going on as they look around and reflect on the events of recent years and look at what is going on ... Read On

Filed Under: Spiritual Growth, Transformation, Wellbeing Tagged With: #ascension, #empowerment, #lifecoaching, #personaldevelopment, #personalgrowth, #spiritualgrowth

How much do you trust yourself? Here’s my take on it …

09/10/2023 by Karen Rose

trust yourself - with Coach Karen Ross

Recently I realised, I’m now at a point where I trust myself – to make decisions, handle whatever comes along and continue creating a life I love. I was sharing this with a friend of mine as it felt like a really pivotal moment in my own growth and worthy of celebration and acknowledgement. She was beautifully celebratory and also curious about ... Read On

Filed Under: Happiness, Spiritual Growth, Transformation Tagged With: #businesscoaching, #empowerment, #growthmindset, #innercritic, #mindset, #success, #trustyourself

How do you feel about celebrating your birthday?

20/11/2022 by Karen Ross

As my birthday rolls around this year, I’ve been thinking about how people feel about their birthday arriving and whether they treat it like a celebration or not. I have friends who feel it’s nothing special and prefer to ignore it, others who acknowledge it but don’t like being made a fuss of, and then others who love an excuse to take the day ... Read On

Filed Under: Goals + Manifestation, Happiness, Spiritual Growth Tagged With: #empowerment, #lifestyle, #loveyourself, #mentalhealth, #mindset, #selfcare, #selflove, #wellbeing

How to really get the juice out of gratitude

04/11/2022 by Karen Rose

I’ll never forget the first time I saw the beautiful images of frozen water crystals in Masaru Emoto’s book, The Hidden Messages in Water. The one for ‘love and appreciation’ was so stunning I think it’s been etched on my visual cortex forever. Anytime I think of this it reminds me how powerful the act of doing gratitude is. It has an energy and ... Read On

Filed Under: Communication + Relationships, Happiness, Mindfulness, Mindset, Spiritual Growth, Wellbeing Tagged With: #balance, #bliss, #dailygratitude, #empowerment, #energy, #grateful, #gratitude, #loveyourself, #mindset, #positive

Hope is always there, even when it feels lost

22/10/2022 by Karen Rose

I’ve lost hope before. When I’ve been ill. Alone. Broke. Sad. Angry. Grieving. I realised recently that as I made my way through those times and came out the other side, even though I may have given up hope at times, it was still there. It's really not easy to see when you're in the thick of it. Maybe you've given up. Perhaps you're in ... Read On

Filed Under: Happiness, Mindset, Spiritual Growth, Wellbeing Tagged With: #empowerment, #happiness, #managingstress, #mentalhealth, #personalgrowth, #resiliencestrategies, #selfcare

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