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How much do you trust yourself? Here’s my take on it …

09/10/2023 by Karen Rose

trust yourself - with Coach Karen Ross

Recently I realised, I’m now at a point where I trust myself – to make decisions, handle whatever comes along and continue creating a life I love. I was sharing this with a friend of mine as it felt like a really pivotal moment in my own growth and worthy of celebration and acknowledgement. She was beautifully celebratory and also curious about ... Read On

Filed Under: Happiness, Spiritual Growth, Transformation Tagged With: #businesscoaching, #empowerment, #growthmindset, #innercritic, #mindset, #success, #trustyourself

Start With You Means Having Sovereignty Over Yourself

28/09/2021 by Karen Rose

When I rebranded my business to Start With You back in 2015, it was after a lot of exploring and soul-searching, primarily about why I do what I do and what it’s really about. (I can highly recommend Simon Sinek’s book “Start With Why” and his online resources to help with this process, by the way. Oh, and it wasn’t until the following day after ... Read On

Filed Under: Goals + Manifestation, Happiness, Lifestyle design, Mindfulness, Mindset, Spiritual Growth Tagged With: #balance, #businesscoaching, #covidstress, #empowerment, #growthmindset, #inspiration, #lifecoaching, #mentalhealth, #mindset, #personaldevelopment, #personalgrowth, mindfulness

Lockdown Resources to Help You Thrive

23/08/2021 by Karen Rose

surviving lockdown

Dear ones, Here in New Zealand we've found ourselves plunged into a very sudden level 4 lockdown and whilst it was very much on the cards, it’s still very jarring and very disruptive. There are a lot of very’s in that sentence but I guess that’s the nature of the week we’ve had! Here are a range of free resources at Start With You to help to ... Read On

Filed Under: Mindset, Stress + Resilience Tagged With: #allinthistogether, #businesscoaching, #covid-19stress, #covidstress, #lifecoaching, #lockdownstress, #managingstress, #resiliencestrategies, #sixfeetapart, #stress, #stresscoach, #stressmanagement, #thecovidblues, #thenewnormal, #wereinthistogether, anxiety

Worn Out? Stressed? It Could be Covid Stress.

30/05/2021 by Karen Rose

Covid stress

If you’ve not been feeling quite yourself lately, feeling low, stuck in a lot of stress, or have lost your motivation or mojo, welcome to humanity. You’re not alone. And it could be Covid stress or some form of the ‘Covid blues’. We’re in a pandemic. Life has changed. And it’s affecting people in many different ways. Numerous people I’ve spoken ... Read On

Filed Under: Happiness, Peak Performance, Stress + Resilience Tagged With: #allinthistogether, #businesscoaching, #covid-19stress, #covidstress, #lifecoaching, #managingstress, #meditation, #resiliencestrategies, #selflove, #sixfeetapart, #stayhome, #stress, #stresscoach, #stressmanagement, #thecovidblues, #thenewnormal, #wereinthistogether, anxiety, mindfulness

Our Tolerance for BS in Our Lives is Plummeting

20/05/2021 by Karen Rose

Our tolerance for BS in our life is plummeting by Karen Ross

Back in April 2020, mid-lockdown, I wrote about how we are revaluing what matters to us and that it will enrich our lives. We have been and it is. And it’s true now more than ever before. Lockdown generated many aha moments for people about how they want their life to look and work for them, and what kind of new normal they want. The ongoing ... Read On

Filed Under: Happiness, Lifestyle design Tagged With: #businesscoaching, #happiness, #lifecoaching, #worklifebalance

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