Welcome to the Start With You community! I look forward to having you part of our movement to take charge of how you feel and live the life you want.
Congratulations for taking the time to dive in here. We’re all busy, and I know what it’s like to try and find the space to pause and reflect when you have so much going on.
I’m looking forward to sharing these insights with you. You will find the whole Toolkit below including:
- Start Me Up Video
- Start Me Up eBook
Let’s get you started.
STEP ONE: TAKE CHARGE – THE START ME UP VIDEO
Watch and listen to discover just how it is that we can change even the most sticky of issues, and what you can do now to start getting your stress levels down – and start feeling more in charge of your mind and emotions.
You’ll discover the three fastest ways (you haven’t heard of yet) to start getting on top of stress straight away.
WANT INSTANT INFO ON POSSIBLE NEXT STEPS?
Go here to find out about my seven-week programme, the Online Resilience Series – it might just be what you’ve been looking for to help you feel resourceful, resilient and yourself again.
STEP TWO: CHECK OUT THE eBOOK
Accompanying the video is an eBook giving you further detail around how your amazing mind works, how you can break out of old stuck patterns of thinking and behaving, PLUS the practical strategies you can put into action straight away.
(Click or Right click to Save as.)
(This book is in PDF format – if you need Adobe Reader click here to download it.)
STEP THREE: TAKE ACTION – WHAT ARE YOU GOING TO DO RIGHT AWAY?
Be sure to put something in place from what you’ve read and watched. Sometimes tiny changes can make a surprisingly big difference.
And relax, we will remind you of all of this… You’ll receive an email from us each week for the next three weeks helping you put these new strategies into practice. PLUS you will receive monthly updates and articles that add to what you learn here.
It’s great to have you here at Start With You, and I’m looking forward to being in touch with you again soon.