Welcome to the Start Me Up Toolkit!
I’m delighted to share this with you as part of your access to the Create Your Ripple Online Summit. I’m passionate about helping professionals, business owners and women like you to break out of old patterns of stress, slog and well, all those things and feelings that are just not who you really are!
The Start Me Up Toolkit is where I share my story of starting to do this for myself, as well as some practical strategies you can use straight away to start taking charge for yourself.
I’m looking forward to sharing these insights with you – you’ll discover the three fastest ways (you haven’t heard of yet) to start getting on top of stress straight away.
You will find the whole Toolkit below including:
- Start Me Up Video
- Start Me Up eBook
Let’s get started.
STEP ONE: TAKE CHARGE – THE START ME UP VIDEO
Watch now to discover just how it is that we can change even the most sticky of issues, and what you can do to start getting your stress levels down and start feeling more in charge of your mind and emotions. (55 mins)
STEP TWO: CHECK OUT THE eBOOK
Accompanying the video is an eBook giving you further detail around how the mind works, how you can break out of old stuck patterns of thinking and behaving, PLUS the practical strategies you can put into action straight away.
(Click or Right click to Save as.)
(This book is in PDF format – if you need Adobe Reader click here to download it.)
WANT INSTANT INFO ON POSSIBLE NEXT STEPS?
If you’d like a next step to take from here, go here to find out about my seven-week programme, the Online Resilience Series – it might just be what you’ve been looking for to help you feel more resourceful, resilient and yourself again.
To find out about my coaching packages go here or simply email me directly to connect. Karen x
STEP THREE: TAKE ACTION – WHAT ARE YOU GOING TO DO RIGHT AWAY?
Be sure to put something in place from what you’ve read and watched. Sometimes tiny changes can make a surprisingly big difference.
You may even like to diarise for yourself some weekly reminders to review these tools and reflect on what tracking your state and shifting out of stress is doing for you.
If you’d like to keep in with me feel free to subscribe at the bottom of this page. You’ll receive monthly updates and articles that add to what you learn here. I look forward to having you part the Start With You community and helping you create your own wonderful ripples.