Guided Energy Clearing and Protection

Daily Energy Practice – Instructions + Audio Track

Use this each morning and evening ideally and any time during the day.

Here are the steps –

Start by taking a few nice long, slow deep breaths into the belly – in through the nose and sigh it out through the mouth. Centering and coming fully into the body.

Call on your highest self/guides and guardians for the highest of the high of white light to flow down through your whole body and energy field. See a shower of white light flowing down, through and over you with the intention that it is clearing any negative or imbalanced energies and anything that’s not of 100% pure light.

Then clearing any energy that is not of me from any people/places/situations – clear and release in the Light.

Calling any of my energy back to me that has been extended to others or left with any people/places/situation, and cleanse it in the Light.

Sit in stillness. Feel the clear clean sense of self and become familiar with that feeling. What is you and what is not you?

Okay, and I got carried away and created an infographic for saving to your phone! 🙂 DOWNLOAD HERE.

Guided audio – PLAY OR DOWNLOAD AUDIO TRACK

Golden protection

Use this track to replenish this golden light of protection whenever you feel to.

Guided audio – PLAY OR DOWNLOAD AUDIO TRACK

Additional Resources – Supporting the Nervous System

For many people, getting stuck in fight, flight or freeze is a real challenge right now. With this in mind, I also wanted to give you access to the resources below. They are designed to help you take care of your state and help your nervous system to re-regulate itself. Here’s a quick message about these …

Understanding impacts on our nervous system and Breathwork

The best place to start – this is a 30 minute video explaining the impact on our nervous system of current events and then guided breathwork to help you move out of any stuck states. It’s in two parts, taken from two of my group classes. Watch here – Video Listen here – Audio

(The breaths I share here come from the wonderful work of Kimberly Ann Johnson.)

Settling Your Nervous System

This is a 45-minute online class I ran during our first lockdown here in NZ where I teach a range of simple effective techniques for shifting the nervous system, lowering the stress response and feeling calm. It was helpful to a lot of people. It’s something you could potentially watch after dinner one night and would certainly set you up for good sleep! Here is access to the class.

Resetting After Lockdown

In this 90-minute class, I offer small and simple daily actions you can take to fill your tank again, what NOT to do if you’re low in energy, feeling the strain at work, or lacking motivation, and what the pandemic process means for our emotional responses and our nervous system, and what we can do to help all aspects of ourselves replenish. We also spend some time shifting tired, tense or stressed energy in your body with a range of practices. Here is access to the class.

The Mood Mover

This 30-second technique can help you get out of stress or any kind of unhelpful state quickly, and bring more positive energy and clarity into your body. It is also an excellent go-to if you find yourself stuck in the freeze response. Watch here.

Guided Meditations

I also thought to include a link to my guided meditations in case they resonate. If we are busy, stressed or tired, it can feel tricky to easily unwind and quieten the mind. Guided meditations can be a great way to relax and rest. Explore my free meditations here or jump on the Insight Timer app (for iPhone and Android) and search my name.

Please feel free to share with others. To do so, please use this link – https://www.startwithyou.co/daily-energy-practices-free-resources-available/. Thanks