Individual Coaching

So you’re looking for coaching.

But what are you really looking for?

• Perhaps you’re looking to feel like you’re firing on all cylinders at work in a way that makes your day feel incredible.
• Or you want to be smoking hot in your meetings, inspiring the daylights out of your staff, and getting so much done that you sail out of the office on a wave of pleasure.
• Or you’re looking for the energy to be truly present when you get home – with your partner or your kids (yes, you can enjoy bath time!).
• Perhaps you want to get on top of some emotional difficulties you’re struggling with?
• Maybe you just want to get a good night’s sleep and wake up happy to get out of bed.

So why haven’t you gotten there yet?

Perhaps you’ve tried a bunch of things, and attempted to solve this already? You’ve no doubt tried will-power. You may have had some success, but have not yet got the results you really want. Maybe it feels too hard, or like nothing will work, or that it’s you, you just can’t change? Wrong!

This was my experience too, until I discovered that you really can be in charge of what is going on in there! (I’ve also learned that if something looks impossible, you just don’t have enough information yet!)

The trick is to take charge of what is going on inside yourself, on all levels.

MEET YOUR AMAZING MIND

More than 90% of what you think, feel, say and do every day is generated unconsciously. This is why when you are reacting in a way that you don’t want to be, it can really help to tap into those unconscious responses and change them. It’s then even easier to learn new skills or respond differently right from the get-go.

Coaching is a powerful way to clear out the OLD patterns, beliefs, conditioning and emotional baggage that hold you back. Because under the stress, the frustration and the worry is your innate, naturally occurring, 1500% yours, natural brilliance. Boom.

It’s time to clear out the cobwebs and tap into that brilliance. Today.

Karen is amazing!! With her help I have learnt how to manage my stress levels both in my personal life and work life, and have been able to enjoy both a lot more. As soon as I met Karen I instantly felt more relaxed and able to focus and manage more efficiently. Thanks again Karen you really do work wonders.”

Lauren Daly, South Island Area Manager

COACHING OPTIONS

Coaching can help you get where you want to go – in any area of your life. Coaching sessions are focused on you, and what you want to change, learn or achieve in your life. Using a solution-focused approach, we’ll guide you through setting outcomes that help ensure your success. Sessions are tailored to you, to ensure you get the results you want. The combination of techniques and modalities utlised mean that change is achieved more quickly, and with lasting results.

Transformational Coaching Can Help You:

• Improve your wellbeing and change your habits
• Build confidence and self esteem
• Overcome stage fright
• Overcome fears and phobias or trauma
• Overcome anxiety or depression
• Heal grief or let go of unhelpful emotions
• Increase your energy levels
• Improve your relationships
• Nurture your relationships
• Clarify your goals for life

 

We offer a range of options for sessions, and clients often get the best results through packages and programmes. In either case, we usually start with a 2-hour introductory session followed by one-or two-hour sessions after that. Standard sessions are 1-hour.  See Karen’s new coaching packages here.

Book now for a free phone consultation to help you get your head around the options and choose the best one for you.

The work Karen has done with me so far has helped me immensely. Firstly, I have broken through a bout of severe depression that I had been suffering for months. It is hard to describe how grateful I am to have found myself again.”

Rachel, Actress

 

This is what coaching is about: Helping You Get in Charge

More than 90% of what you think, feel, say and do every day is generated unconsciously. This is why it can feel really stuck. Transformational coaching is really like ‘coaching on steroids’ because we focus on tapping into those unconscious responses and changing them.

You get to clear out the OLD patterns, beliefs, conditioning and emotional baggage that hold you back. Because all those emotions, worry, upset and so on are just masking your brilliant, naturally lovely self.

This approach to coaching is:

• Highly solution focused
• Aimed at helping individuals tap into their own excellence
• Deals with both conscious and unconscious levels of behaviour and performance
• Often helps people shift patterns of behaviour very quickly
• Works on the whole person (i.e. an issue at work is always personal at some level); solutions are therefore more solid and lasting.

COACHING PACKAGES

Coaching packages are an exciting path to powerful change. They are designed to help you achieve sustained change and satisfying results. In the first session we’ll help you clarify what you want to work on and have happen as a result of coaching. From there we’ll start removing blocks, help you access new resources and you’ll learn new ways of thinking, feeling and behaving that allow you to move towards your goals.

I’ve realised that while we can solve the immediate problem in front of us (stress levels, emotions, career confusion), we can go so much further when we take the time and space to fully explore an area of our life. A good example is dealing with the emotional aftermath of a relationship that has ended. Why stop at simply healing your heart? Why not follow that by exploring what kind of relationship you want to create for yourself going forward? We do that through values discovery and other powerful strategies that help you find clarity and choice.

The same applies to creating the career you really want, or transforming your confidence. Then you really are giving yourself the opportunity to be the rockstar you are!

Most packages start with a 2-hour introductory session, followed by one-hour sessions (unless otherwise tailored to your needs). Packages include coaching sessions, email support, home activities, tools and handouts.

I have been doing internal work for a long time but was not having much luck with traditional methods. I was tired of analysing the past and wanted to look instead towards the future. With Karen I have made leaping positive changes in weeks on issues that I had been carrying my whole life. My whole outlook is slowly changing and for the first time in my life I am looking toward the future with enthusiasm and anticipation. Karen is the best investment in my future that I have ever made.”

Shana (on the Personal Transformation Package)

Location

We are based in Central Auckland and Whangarei, and work via phone and Zoom for clients nationally and internationally.

Bookings

Do you have questions? Contact us now to find out more or to clarify which package will suit you best.
Want to Book Now? Book your Free Phone Consultation now.

 

I come out of a session with Karen feeling like I’ve just had a great big shower of joy.”

Diane, Auckland

WHAT’S THE NEXT STEP?

It’s pretty easy. If you’d like to book, or even find out more, get in touch. We’d love to talk to you and find out what will really make a difference to you.

Call us on 0800 TO START (0800 867 827) or 021 403 408. Or email today.

It would be a privilege to help you breakthrough this stuff and move forward today.

I’m feeling so at peace with me and who I am. Thank you for your help in creating a clear clean space and I look forward to the future and the rest of my life.”

Charlotte, Christchurch