There’s a lot of exhaustion around at the moment. I hear it in conversations with clients, friends, and colleagues. It’s often mentioned in slightly hushed tones, almost like a confession. People are saying their nervous system feels fried, or that they’ve got nothing left in the tank. There’s usually a layer of embarrassment with it - most people ... Read On
Summer Book Reviews – Sacred Rest by Dr Saundra Dalton-Smith
Sacred Rest By Dr Saundra Dalton-Smith It was during an online conference on sleep that I first encountered Dr Saundra Dalton-Smith’s work and her book, Sacred Rest. It came as an enlightening surprise to when she illuminated the importance of seven types of rest – of which sleep and the physical act of resting is just one. It piqued my ... Read On