You’re looking for business coaching or life coaching that can really make a difference to you,
but what are you really looking for?
Do you want to …
- Manage stress
- Change your habits
- Achieve more success at work
- Get more freedom in your business
- Build confidence and self esteem
- Increase energy levels
- Let go of unhelpful emotions
- Overcome trauma or grief
- Improve your relationships
- Communicate effectively
- Set goals for life
Whatever it is, we know it’s about helping you find new ways of taking charge of what’s going inside you, so you can make the changes you’d like to see in and around you.
And frankly, we love to be able to do that.
(We offer a no obligation free phone consultation if you’d like to know more or see if this is a good fit for you. Feel free to get in touch if you’d like to arrange a time for that.)
More info here for personal coaching / life coaching.
More info here for business coaching.
How do you change those stuck patterns and behaviours?
Perhaps you’ve tried to solve this issue or challenge already. Perhaps you’ve already looked for a simple solution that’s effective and that you can trust. You’ve no doubt tried will-power. You may have had some success, but have not yet got the results you really want.
It can begin to feel like it’s just too hard, or that nothing will work, or maybe you just don’t know where to start.
These are the kinds of things our clients often experience before coming to coaching and they are usually relieved and delighted to find such an effective way forward that delivers fast results they can trust.
Whatever the change is that you want, it needs to be done at an unconscious level, where all change and learning takes place. This is where an NLP approach makes all the difference. It’s a manual for how the mind works and how to fine-tune it however we choose. (NLP = neuro linguistic programming)
In one session you’ll know if this is what you’re looking for, and you’re likely to see and feel changes within one or two sessions.
Imagine what it would be like to
Get on top of the stress you’re struggling with.
Get a good night’s sleep, and wake up happy to get out of bed.
Be smoking-hot at work, inspiring the daylights out of your staff, and getting so much done that you sail out of the office on a wave of pleasure.
Imagine that.
Expert Coach Karen Ross has been working with people and businesses to transform personally and professionally for over 16 years. With a career spanning from UK and Eastern Europe to Japan, this New Zealand born globetrotter now works from NZ with both local and international clients. Karen brings a wealth of understanding and knowledge to what it takes to get make solid changes that last – to get out of the cycle of stress and into the groove of thriving and enjoying life.
BMS (Mgt) Hons, ICI Certified Coach, Certified NLP Master Practitioner, MBIT Coach.
Finding the right coach for you is really important. We see from the research that the ‘fit’ and relationship between client and coach has a large bearing on how much you get out of the process. It’s important it’s someone you like and trust. So explore some options, talk to people, be fussy, and TRUST YOUR GUT. Go with the person who FEELS right to you.
If you’d like to check in with me or one of my associates, we’re always happy to touch base by phone to discuss what you need, what you’d like to get out of coaching and how we work, so you can get a sense of whether this approach is for you. Feel free to contact me on 021 403 408, email me here or book a free phone consult here.
This year has been the most stress free I have ever experienced, and business is going well!
My coaching with Karen has given me more clarity about what I want to achieve, and how to communicate that to the team. My two hours a month is well worth the investment!
Fred Soar, Managing Director, Soar Print“Within a short period of time of doing NLP with Karen, I’ve found a new job working less hours, my (high) blood pressure has dropped and I feel back in control of my life.
Catrin Jones, Surveyor, UK
Your coaching options
We provide one-to-one life coaching and business coaching. We see people both in a short-term capacity and work with professionals and business owners to provide ongoing support and coaching on a monthly or quarterly basis.
I’ve realised that while we can often solve the immediate problem in front of us (say overwhelm at work or procrastination) in a few sessions, we can go so much further when we take the time and space to fully explore an area of our life. A good example is dealing with the emotional aftermath of a relationship that has ended or leaving a job you hate. Why stop at simply healing your heart? Why not follow that by exploring what kind of relationship you want to create for yourself going forward? Why not explore what you really want to do with your career or business? We do that through values discovery and other powerful strategies that help you find clarity and choice.
Then you really are giving yourself the opportunity to be the rockstar you are!
Each package starts with a 2-hour introductory session, followed by one-hour sessions (unless otherwise tailored to your needs). Packages include coaching sessions, email support, home activities, tools and handouts.
Package One: Change Now
Twelve week coaching package to help you change now. Fortnightly sessions beginning with a two-hour introductory session. Six sessions (seven hours) in total.
We will work on:
- Resolving current issues
- Gaining clarity and fresh perspectives
- Creating goals designed to be achieved
- Removing blocks to potential
- Creating resource anchors for your use anywhere, anytime
- Building skills
Package Two: Transformation: Personal and/or Professional
Six-month coaching package to help you take yourself and your life to a new level. Twelve sessions (thirteen hours) in total. Sessions are likely to include the above, plus:
- Exploring and aligning your values
- Understanding Self
- Building additional skills
Package Three: Breakthrough Programme
Experience an extraordinary journey of transformation, discovering what you really want and who you really are through a series of four 3-hour breakthrough sessions over twelve weeks, covering:
- Resolving current issues
- Healing emotions
- Learning how your mind does what it does and how you can make it do more!
- Discovering and realigning your values
- Identifying your mission in life
- Accelerating your spiritual journey
- And more…
This unique package includes 12 hours of face-to-face coaching, email support, home activities and handouts.
I have been doing internal work for a long time but was not having much luck with traditional methods. I was tired of analysing the past and wanted to look instead towards the future. With Karen I have made leaping positive changes in weeks on issues that I had been carrying my whole life. My whole outlook is slowly changing and for the first time in my life I am looking toward the future with enthusiasm and anticipation. Karen is the best investment in my future that I have ever made.”
Shana (on the Personal Transformation Package)
Breakthrough Sessions
A breakthrough session can help you achieve remarkable change in a relatively short space of time. It gives you the time and space to focus on an area that is important to you and create the change you want. 4 or 6-hour and full-day sessions available. Breakthrough sessions are also ideal for people who live outside Auckland.
I would like to offer my most sincere thanks to you for my ‘marathon’ breakthrough session last Tuesday. That was possibly the most valuable six hours of my life! I returned to fulltime work yesterday, and my colleagues just cannot believe the changes in me…”
T.B., Auckland
30-Minute Refresher Sessions (for existing clients)
Have you not been in for a session for a while and need a bit of a rev up, or simply want to refresh some of the skills and changes you’ve been integrating? This is a focused 30-minute session for you to do just that. Come prepared with an outcome for the session and we will get straight down to it.
Location
We are based in Central Auckland and Whangarei, and work via Skype and phone for clients nationally and internationally.
Bookings
Do you have questions? Contact us now to find out more or to clarify which package will suit you best.
Want to Book Now? Book your Free Phone Consultation now.
More info here for personal coaching / life coaching.
More info here for business coaching.