Are you simply too stressed out for your own liking right now?
Do you struggle to switch off from work at night or in the weekends?
Do you tend to worry about things that might happen, have happened, and many things in-between?!
Do you feel like you’re just surviving the week, at the mercy of others’ schedules and lurching from one week to the next with barely a pause for sanity and space in the weekends?
Or do you just know you could be truly firing on all cylinders?
Perhaps you’ve just taken on a new role at work, you’re starting a new business, or you’re simply snowed under with work and personal demands. You may be one of those crazy adventurous(!) people combining work with study and a family. Phew!
If so, you probably want to be doing a great job, feeling good and enjoying your week – at work and at home.
We understand this, and that’s why we’ve created this 7-week Online Resilience Series to help you beat stress, build resilience and be brilliant – at work and in life.
This programme is the result of ten years of working with clients and seeing key themes in what people struggle with both personally and professionally at work – especially around performance and wellness. Out of this awareness has developed a suite of tools, understandings and strategies that can help you be more effective at work and happier overall.
Athletes know well the connection between their mental state and their performance, the importance of correctly fueling the body, and how to deal with the pressure of competition. It’s time for the business world to apply this wisdom too!
The Programme
The programme runs over 7-weeks covering a range of topics focused on wellness and performance. As well as specific strategies and practical tools, I provide you with the ‘back story’ with current neuroscience and research that offers an understanding of why techniques work and how best to put them into practice.
You will get:
- Seven weekly video-based trainings
- Handbook per topic in PDF format
- All tools and materials covered in the videos fully outlined in the handbooks
- Email reminders weekly to help participants stay on track and up to date.
Being an online series it is packed with convenience – save travel time by watching and listening from your home or office – and at the best time for you.
The balancing act
I’ve noticed that sustainable success comes from your ability to balance both wellness and performance – and sometimes that can be pretty tricky. You can have one without the other, but that usually means you’re less fulfilled or happy overall because you’re either performing great but burning out, or feeling well and not making much happen. How do you get to the sweet spot of having both at the same time? That’s what this course gives you: the map for having both.
This course will enable you to:
- Take stock of your goals, the bigger picture and
what wellness and performance could look like for you - Take charge of your stress response, be more in control of your emotional responses and calmer and more confident overall
- Move out of a surviving or striving mind-set and into one of thriving
- Regain control of your time, your week and your sanity
- Develop your self-awareness and thus your ability to respond more consciously in all situations
- Reduce anxiety and be more resilient when the pressure is on or change is afoot
- Switch off from work, get a mental break and more fully recharge
- Experience more focus, energy and concentration
- Be more productive, get more done in less time, and celebrate successes
- Understand how your daily health habits can transform your performance and happiness levels.
All this for just $149 .
I feel in charge of my diary and my time for the first time in my life!”
Programme Topics
Taking stock and setting goals for success
Take stock of the Whole You – at work and home. Where are you at in terms of your own wellness and performance? What really matters to you? Set goals for success.
Managing stress and your state of mind
The key to daily resilience – understand the science of stress and gain practical tools and strategies that allow you to choose your state in any situation – including meetings, deadlines, presentations and even the horror-homework-hour with kids at home! It’s not about ‘managing stress’, it’s about transforming it.
Myth-busting stress and beating it!
How to start breaking out of the beliefs and societal norms that hold our busy, stressed lives in the same cycle day after day, week after week.
Plus more strategies for managing your internal state, for more calm and brilliance.
Switching off from work
Break out of the grind with proven strategies for switching off and getting a mental break, unwinding and actually enjoying your downtime! These tools are also proven to improve productivity at work by 20%.
Taking control of your day
Gain strategies for feeling more in control of your day, owning your diary and prioritising. The art of delegation, managing expectations and even taming technology. You are in charge!
Foundation health habits
Do what athletes do – hit the reset button on how you look after your health day to day so you can stay on top of things and have more energy. These foundation health tips are at the heart of resilience, and help your body and mind to be in peak performance at work and at home.
Reframing challenges to build resilience
Learn how to reframe challenges, build mental resilience and use powerful questioning and language skills to re-train your brain into more habits that cultivate a resilient mindset.
Sessions flow logically from one to the next, but you can also watch the sessions in any order you wish.
Just $149 !
It gave me a different perspective on stress/pressures and ways to cope with them internally to minimise the impact.”
About Karen
Karen is a coach, trainer and speaker, working with individuals and businesses. Her corporate training background coupled with over nine years in private practice coaching individuals, she blends the ‘personal and the professional’ to help people be at their best and enjoy life. Karen’s career spans more than a dozen countries and the past 15 years have seen her working with a wide range of individuals to help them perform at work or be more resourceful in their life.
She has a business management degree and is a Master Practitioner of NLP (neuro linguistic programming). Her clients include individuals, sportspeople, business owners and organisations. Her focus on wellbeing grew out of determination to beat stress herself, and following many of her coaching clients struggling to de-stress, switch off from work and enjoy life.