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Straight up: 3 tips to be more intelligent

03/11/2015 by Karen Rose Leave a Comment

Sitting in yet another noisy café today (what is it with the acoustics in cafes?!!), I found myself feeling aurally bombarded, brain-fizzed and about to burst as I sat tapping on my laptop, trying to have a productive hour before a meeting. I managed to have the presence of mind in that moment to take what I often describe in my seminars and ... Read On

Filed Under: Peak Performance

Resilience is an inside job: Steve Gurney Interview

23/10/2015 by Karen Rose Leave a Comment

Steve Gurney on Resilience with Karen Ross

Last month as part of my 90-day Resilience for Leaders programme, I caught up with the ever-energetic Steve Gurney to talk resilience: what it is, how it applies to life and performance, and what it takes to win against the odds. Steve, one of New Zealand’s most respected adventure athletes, inventor, speaker and author, speaks candidly here about ... Read On

Filed Under: Mindset, Peak Performance, Stress + Resilience Tagged With: #businesscoach, #lifecoach, #lifecoaching, #managingstress, #resilience, #resiliencestrategies, #resiliencetools, #stress, #stressmanagement

Are you addicted to ‘hard’?

07/10/2015 by Karen Rose 2 Comments

I caught myself recently, in the midst of preparing for a webinar I was due to deliver, in that old pattern of what I call effort-ing. That is, over-preparing and over-thinking, all in the name of doing a good job of course, but not overly helpful. I paused, thought about what really needed to be done (a tiny bit of tailoring and that was it) and ... Read On

Filed Under: Peak Performance

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