We all know how powerful language is and how our words shape our reality and perception - and there sure are a lot of words circling around this situation we find ourselves in. Take a moment today to check for yourself if the words you’re using and emphasising are helping you to feel empowered and powerful, or defensive and alone, or ... Read On
Being in the Here and Now in a Crisis
If you’ve been swinging between dealing with right now, and worrying about the future, you’re probably on par with many people. There are a few different opinions on this and I’ve given it some careful thought – right now the most useful place you could put your attention is on the here and now. I will write again about how to be thinking about the ... Read On
How to Make the Most of Your Holidays
Updated 15/12/21 One of my favourite tips to share with clients is this tiny but awesome strategy for getting the best out of your experience when you’re going on holiday. Whether it’s a long weekend or a month-long holiday, or anything in between, this simple practice can make a profound difference to how you experience your time away - and how ... Read On
Turning Work-Life Balance on its Head
You know, the expression ‘work-life balance’ is probably one of the most bandied about phrases of the working world? Of the entire Western world in fact? It’s also one of the biggest faux pas I can think of. We’ve been repeating it for decades now – without realising just what we’re doing to ourselves! Actually it reminds me of the ‘don’t ... Read On
A Great Life is Built on Brave Moments
I was talking to an old friend of mine the other day who I’ve known since we were kids. In the last couple of years he has gone from being a full-time primary school teacher, to teaching three days a week plus a bit of sports coaching. His stress levels have plummeted, his energy has sky rocketed and he’s living a lifestyle with his family that ... Read On