As part of a half-day resilience session I ran earlier this month for an Auckland based marketing team, we worked on creating what I call your Ideal Week – the way your week would look if you were able to include all the things that you really want to do for yourself as well as your commitments at work, with family and so on. An ideal week might ... Read On
A Great Life is Built on Brave Moments
I was talking to an old friend of mine the other day who I’ve known since we were kids. In the last couple of years he has gone from being a full-time primary school teacher, to teaching three days a week plus a bit of sports coaching. His stress levels have plummeted, his energy has sky rocketed and he’s living a lifestyle with his family that ... Read On