So much of what is going on right now has us feeling at the mercy of external circumstances and other people. Have you been feeling that too? Much of the government rhetoric and policies - and mainstream media messaging - this year has fostered fear, uncertainty and disempowerment. And continues to do so. For many, our sense of control and ... Read On
Want to start or refresh a meditation practice?
Meditation has become known as one of the most effective ways to relieve stress, find more peace of mind and build mental resilience. It’s also a doorway to spiritual growth for many seekers. For someone wanting to simply make a start, it can feel a little daunting. Where do I start? What kind of meditation should I do? How do I sit for? When ... Read On
How to Trash Your Imposter Syndrome
Two of my favourite female entrepreneurs got together recently to talk about how to blitz your imposter syndrome. About living an unconventional life. And how we can start taking ourselves forward towards what we really want step-by-step. Join Kate Wright (of Intentio Business Design) interviewing Ash Ambirge of The Middle Finger Project (yes, ... Read On
Time is on Your Side – So How Do You Harness It?
As part of a half-day resilience session I ran earlier this month for an Auckland based marketing team, we worked on creating what I call your Ideal Week – the way your week would look if you were able to include all the things that you really want to do for yourself as well as your commitments at work, with family and so on. An ideal week might ... Read On