Text message received from friend last month: “Wahoo! Congrats, girlfriend. So very delighted for you!” This was in response to my text saying I’d had a client book a really great piece of work with me that I was really excited about. And what a buzz to share it – and with someone who knew what it meant to me and what it had taken to ... Read On
On Making Time for Transformation – Part Two
So perhaps you’ve just read Part One of On Making Transformation, and you’re thinking How do I actually start making space for this? I find getting the logistics sorted around having time for yourself can be just as game-changing as getting your head around it! In this instalment: How do you make space? Let's make it okay to ... Read On
On Making Time for Transformation – Part One
Whether it's for deep transformation, some stress relief or anything in between, when a client decides to come to coaching or a friend says he’s starting a six week mindfulness course, I always do an internal hop-skip-and-a-jump of celebration. I think, Yay, good on you! How awesome to be taking that time for yourself and to be choosing ... Read On
August Book Reviews: The Brain
Wow, how many ‘brain books’ are out there right now?! It’s a little endless, and I seem to have a constant stream (no, river!) of books that make me want to retreat to a cave, or a cupboard will do, with my blanky and a cuppa and immerse myself. Goodbye all. So, given how abundant we are with books to read and review that explore leading ... Read On
Why you shouldn’t quit your job even if you hate it.
If you’ve recently bought a pot plant for your desk at work, hoping it’s going to turn work into a carnival for you, I’m sorry. That ship has sailed, honey. Move on. Take your pot plant with you, sure, but if things are that bad, it may just be time to figure out what next. Just DON’T do a Hollywood and start packing your box of staplers and ... Read On
How to create a Retreat Day at Home
As we arrive at the winter solstice here in the southern hemisphere, schedules are heating up and busy-ness abounds for many. It’s a good time, before another month whizzes by, to take the momentum by the hand and S L O W THINGS D O W N. How do you do that? As well as all the usual suspects like checking what you’re saying Yes to that could ... Read On
You have to just make your bucket-list a reality
I turned 40 last month. Numerous people have eyed me wonderingly, gauging whether that’s a good thing or a bad thing. Honestly, it feels good. I like nice round, even numbers, but I also know that the main reason it feels good is because I’ve made some big decisions this year that feel right for me and I’m in the midst of a lifestyle ... Read On
What I didn’t expect to learn at marriage counselling
I’ve had many conversations with people this year who are not quite sure what they want out of life, or an area of life such as their job or a relationship. I’ve noticed a tendency for people to be clearer about what they don’t want than what they do want. And it seems many of us don’t even let ourselves ask the question: What ... Read On
Why ‘Start With You’?
At the heart of Start With You, is a fundamental belief that whatever we want to achieve, feel or experience in life, it starts from the inside. But more than that, that we each deserve to know how to take care of how we think and feel, and truly be in charge of that. It took me a long time to find out how to do that for myself, and everything I do ... Read On
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