Honestly, I still get stressed sometimes. Yes, I’m a Business Coach and Intuitive Healer who works with business owners and professionals across a range of areas, but especially around getting out of the cycle of stress or avoiding/escaping burnout. I'm also human. Perhaps one of the main reasons I've ended up specialising in stress is ... [Read On]
Anyone else not ready to jump into busy-ness?
Are you feeling like you’d love another few weeks to play, hike, windsurf, go beaching, curl up with a book, hang out with loved ones, watch old movies (or binge Netflix) or my fave - lie on the grass under a tree? Or are you just taking a little while to step into the year or work with full gusto? I typically spend the 1st of Jan ... [Read On]
Want to start or refresh a meditation practice?
Meditation has become known as one of the most effective ways to relieve stress, find more peace of mind and build mental resilience. It’s also a doorway to spiritual growth for many seekers. For someone wanting to simply make a start, it can feel a little daunting. Where do I start? What kind of meditation should I do? How do I sit for? When ... [Read On]
How to Trash Your Imposter Syndrome
Two of my favourite female entrepreneurs got together recently to talk about how to blitz your imposter syndrome. About living an unconventional life. And how we can start taking ourselves forward towards what we really want step-by-step. Join Kate Wright (of Intentio Business Design) interviewing Ash Ambirge of The Middle Finger Project (yes, ... [Read On]
How to Make the Most of Your Holidays
Updated 15/12/21 One of my favourite tips to share with clients is this tiny but awesome strategy for getting the best out of your experience when you’re going on holiday. Whether it’s a long weekend or a month-long holiday, or anything in between, this simple practice can make a profound difference to how you experience your time away - and how ... [Read On]
Celebrating Progress – Why We Should Do It and How
Text message received from friend last month: “Wahoo! Congrats, girlfriend. So very delighted for you!” This was in response to my text saying I’d had a client book a really great piece of work with me that I was really excited about. And what a buzz to share it – and with someone who knew what it meant to me and what it had taken to ... [Read On]
August Book Reviews: The Brain
Wow, how many ‘brain books’ are out there right now?! It’s a little endless, and I seem to have a constant stream (no, river!) of books that make me want to retreat to a cave, or a cupboard will do, with my blanky and a cuppa and immerse myself. Goodbye all. So, given how abundant we are with books to read and review that explore leading ... [Read On]
Why you shouldn’t quit your job even if you hate it.
If you’ve recently bought a pot plant for your desk at work, hoping it’s going to turn work into a carnival for you, I’m sorry. That ship has sailed, honey. Move on. Take your pot plant with you, sure, but if things are that bad, it may just be time to figure out what next. Just DON’T do a Hollywood and start packing your box of staplers and ... [Read On]
How to create a Retreat Day at Home
As we arrive at the winter solstice here in the southern hemisphere, schedules are heating up and busy-ness abounds for many. It’s a good time, before another month whizzes by, to take the momentum by the hand and S L O W THINGS D O W N. How do you do that? As well as all the usual suspects like checking what you’re saying Yes to that could ... [Read On]
You have to just make your bucket-list a reality
I turned 40 last month. Numerous people have eyed me wonderingly, gauging whether that’s a good thing or a bad thing. Honestly, it feels good. I like nice round, even numbers, but I also know that the main reason it feels good is because I’ve made some big decisions this year that feel right for me and I’m in the midst of a lifestyle ... [Read On]