There are endless angles we could look at our present situation from, and one that has been present for me is how this is waking us up freshly to what really matters. Just one street down from me is a native forest which I am constantly grateful for. It’s full of walking tracks and during a typical week I walk down there a few times. I know I ... [Read On]
There is nothing tidy about what we are going through
I’m noticing how differently people are responding to this situation, as we certainly have different circumstances to navigate. There are two scenarios I really want to speak to for a moment that you might relate to. The first is that you might be coping really well right now, you might be feeling clear-headed, able to make good decisions and ... [Read On]
The Balancing Act of Keeping Calm and Carrying On
How are you doing at this time? If you’re like most people, you are feeling okay one minute and a bit freaked out, daunted or worried the next. All perfectly normal behaviour in the midst of a global pandemic. Keeping the balance between taking appropriate action, being in the moment and keeping the body and emotions calm really helps of ... [Read On]
Free Online Class – Settling Your Nervous System
45-minute Online Class on Settling Your Nervous System in Unsettling Times SIGN UP NOW I don’t know about you, but back in March 2020 in the midst of lockdown I had what was probably the most emotionally variable week of my life. Our nervous systems each have their own patterns and nuances. My nervous system tends towards over-stimulation than ... [Read On]
Use Our Words to Power Our Way Through This Situation
We all know how powerful language is and how our words shape our reality and perception - and there sure are a lot of words circling around this situation we find ourselves in. Take a moment today to check for yourself if the words you’re using and emphasising are helping you to feel empowered and powerful, or defensive and alone, or ... [Read On]
Being in the Here and Now in a Crisis
If you’ve been swinging between dealing with right now, and worrying about the future, you’re probably on par with many people. There are a few different opinions on this and I’ve given it some careful thought – right now the most useful place you could put your attention is on the here and now. I will write again about how to be thinking about the ... [Read On]
How to Make the Most of Your Holidays
Updated 15/12/21 One of my favourite tips to share with clients is this tiny but awesome strategy for getting the best out of your experience when you’re going on holiday. Whether it’s a long weekend or a month-long holiday, or anything in between, this simple practice can make a profound difference to how you experience your time away - and how ... [Read On]