Last month, I had the good fortune and pleasure of speaking with Lee Harris during his Next Level Healer course. I was invited to have a one-on-one conversation with him during one of the course sessions, and it turned out to be even more special than I’d imagined. It has sparked some major up-levelling for me, and I’m extremely grateful. In ... Read On
What can you do when it seems the world is tearing apart?
I’ve been thinking a lot about the fear in the air lately, especially with the increasing unrest in the Middle East. There’s this rising sense of helplessness, fuelled daily by the media machine (if you're still hanging out in it!), that has many of us wondering what we can do and how we can help. I want to offer some practical suggestions - ... Read On
Your own Becoming – the Ultimate Spiritual Journey
The weeks seem to fly by so fast right now and it's easy to get caught up in the hustle and bustle of daily life. I think we’re all still busy being busy; running around chasing our never-ending to-do lists, and sometimes feeling a tad disconnected from ourselves and our deeper purpose. So, imagine what it would be like to step into a space where ... Read On
It’s mid-year. What the heck’s happened to my resolutions?!
If you’re like most humans, you start the year with the best of intentions, and even start off quite well; taking action towards your goals or practising the new work-life balance you want. And it probably went quite well, until March at least (which is when, for many people, one wheel starts to wobble slightly), or until June-ish when winter kicks ... Read On
What in the World is going on? (VLOG)
If you’re on this page and about to read this particular article, there’s a very good chance you’ve been asking yourself this question even if it’s been in a subtle, under the radar kind of way. Many people are asking themselves what on earth is going on as they look around and reflect on the events of recent years and look at what is going on ... Read On
Would you like to meet your next-level self?
I’m going to be a little presumptuous and say that I know you. You’re intelligent, successful, doing great things in the world. You may have navigated some challenging circumstances, perhaps you still are. You’ve grown a lot and continue to do so. You know your self. And here’s the thing, you can feel yourself growing into a new level of ... Read On
Are you taking time for your own evolution?
One of the shifts many of my clients make over the course of working with me is they get used to taking more time for their growth journey and just being with themselves. While it might not be something you’re much in the habit of, it’s an important part of being a healthy individual with good self-awareness, and a finger on your own pulse. Being a ... Read On
A map for our personal growth journey
The last 17 years of coaching and healing have had me working across a range of areas from workplace stress and leadership, to phobias to trauma and many things in-between. Helping people to escape the stress cycle and build resilience has been a big theme, I guess because we live in an era of stress. Interestingly though, as time has gone on, many ... Read On
My deep passion for creating Foundational Wellbeing
Ever since I was a teenager I’ve been interested in health. I remember reading bits of Fit for Life back in the 80’s when my dad bought the book and we learned about fast and slow digesting foods. He’s still hard core about eating all of his salad and vegetables before he eats his meat/protein. 😅 On the back of many health challenges ... Read On
A very personal message – the call to let my light out
My work has evolved a lot over the years and even more so recently. Many of my current clients are aware of this as they’ve also been stepping into deeper healing within themselves but it’s time to share more widely what this looks like now. I am very happy and excited to be sharing this update with you! 💛 I’ve had a rather fulsome ... Read On
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