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How to Make the Most of Your Holidays

12/12/2019 by Karen Rose Leave a Comment

Updated 15/12/21 One of my favourite tips to share with clients is this tiny but awesome strategy for getting the best out of your experience when you’re going on holiday. Whether it’s a long weekend or a month-long holiday, or anything in between, this simple practice can make a profound difference to how you experience your time away - and how ... Read On

Filed Under: Happiness, Life-Work Balance, Lifestyle design, Stress + Resilience, Wellbeing Tagged With: #lifecoaching, #mentalhealth, #resiliencestrategies, #selfcare, #stress, #stresscoach, #stressmanagement, #wellness, anxiety

Resilience is an inside job: Steve Gurney Interview

23/10/2015 by Karen Rose Leave a Comment

Steve Gurney on Resilience with Karen Ross

Last month as part of my 90-day Resilience for Leaders programme, I caught up with the ever-energetic Steve Gurney to talk resilience: what it is, how it applies to life and performance, and what it takes to win against the odds. Steve, one of New Zealand’s most respected adventure athletes, inventor, speaker and author, speaks candidly here about ... Read On

Filed Under: Mindset, Peak Performance, Stress + Resilience Tagged With: #businesscoach, #lifecoach, #lifecoaching, #managingstress, #resilience, #resiliencestrategies, #resiliencetools, #stress, #stressmanagement

Our Work Journey is Part of Our Spiritual Journey

15/09/2015 by Karen Rose Leave a Comment

Aye caramba … are you in the midst of one of those ‘character building’ moments at work or in your business? It reminds me of when I lived in Eastern Europe and was flying to a different city every week, or at least every month - and if anyone had mentioned 'spiritual journey' to me then I would have laughed in their face. (That might sound very ... Read On

Filed Under: Goals + Manifestation, Transformation, Work + Career Tagged With: #coach, #happy, #inspiration, #lawofattraction, #life, #lifecoach, #lifecoaching, #lifelessons, #lifestyle, #mindset, #motivationalspeaker, #personaldevelopment, #selfcare, #selflove, #spirituality, #success, #wisdom, coaching, entrepreneur, mindfulness, motivation

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