What I notice for a lot of people wanting to beat overwhelm, lower their stress and feel more control in their day, is that they’re not taking that control. They’re bobbing on an ocean of busy-ness, demands and distractions and going where the merry water will take them. They may occasionally try grabbing an oar and shuffling some water, hoping to ... [Read On]
How to beat overwhelm at work and rock the house
It turns out that I am excellent at overwhelm. I do it brilliantly, and sometimes it can be thoroughly paralysing. That feeling of, there is so much to do, it’s so overwhelming, I CAN’T DO ANYTHING. That has meant I have also learned over the years, the many ways to NOT DO OVERWHELM. Quite helpful I’ve found. Lately I’ve worked with a number of ... [Read On]
Five things that will bring balance to your day
For those of us in the southern hemisphere at least, we’re at that time of the year where we’ve had a holiday, it’s summer and we’re a little in cruise mode, easing our way into work, and perhaps the workload hasn’t picked up yet. Things feel quite easy to keep in balance. That makes it a perfect time to start putting some simple practices in place ... [Read On]