So perhaps you’ve just read Part One of On Making Transformation, and you’re thinking How do I actually start making space for this? I find getting the logistics sorted around having time for yourself can be just as game-changing as getting your head around it! In this instalment: How do you make space? Let's make it okay to ... Read On
On Making Time for Transformation – Part One
Whether it's for deep transformation, some stress relief or anything in between, when a client decides to come to coaching or a friend says he’s starting a six week mindfulness course, I always do an internal hop-skip-and-a-jump of celebration. I think, Yay, good on you! How awesome to be taking that time for yourself and to be choosing ... Read On
How to create a Retreat Day at Home
As we arrive at the winter solstice here in the southern hemisphere, schedules are heating up and busy-ness abounds for many. It’s a good time, before another month whizzes by, to take the momentum by the hand and S L O W THINGS D O W N. How do you do that? As well as all the usual suspects like checking what you’re saying Yes to that could ... Read On