I caught myself recently, in the midst of preparing for a webinar I was due to deliver, in that old pattern of what I call effort-ing. That is, over-preparing and over-thinking, all in the name of doing a good job of course, but not overly helpful. I paused, thought about what really needed to be done (a tiny bit of tailoring and that was it) and ... [Read On]
The Surprising Side of Transformational Change
Change can be a funny thing. A few of weeks into coaching with her, a client told me of her experience the weekend before while she was out with family friends: she’d found herself that day feeling so relaxed and happy laughing with them that she thought she must be pretending. She’d been experiencing depression for several years and it had been ... [Read On]
Our Work Journey is Part of Our Spiritual Journey
Aye caramba … are you in the midst of one of those ‘character building’ moments at work or in your business? It reminds me of when I lived in Eastern Europe and was flying to a different city every week, or at least every month - and if anyone had mentioned 'spiritual journey' to me then I would have laughed in their face. (That might sound very ... [Read On]
Letting go to make space for the new
I realised this week how in the midst of the move to my new website I was feeling rather wistful about letting go of the old one; Fresh Ways Forward (aVara came a little later and was more of a brochure website). I wanted to pause and honour FWF and all it stands for. It was as Fresh Ways Forward I established my business just over 10 years ago. It ... [Read On]
Welcome to Start With You
Welcome! I am delighted to announce the official launch of Start With You. This new platform is going to enable us to bring you better Blogs, communicate more easily with you and start bringing more programmes and products. Start Me Up Toolkit If you’re an existing subscriber, you will automatically receive my FREE Start Me Up Toolkit – a ... [Read On]
10 MORE Things I’ve Learned During My Business Rebrand
I wrote my first ’10 things I’ve learned’ back in mid-2013 when I was finalising the new website. Soon after that I became very unwell with glandular fever and decided to put the new site and launch on hold while I recovered. I had a lot of time off and it wasn’t until the following January that I revisited the new website and realised we didn’t ... [Read On]
Why ‘Start With You’?
At the heart of Start With You, is a fundamental belief that whatever we want to achieve, feel or experience in life, it starts from the inside. But more than that, that we each deserve to know how to take care of how we think and feel, and truly be in charge of that. It took me a long time to find out how to do that for myself, and everything I do ... [Read On]
10 Things I’ve Learned About Myself and Life During My Business Rebrand
Next month it will have been three years since I began my business re-brand. The goal was to go from two brands (Fresh Ways Forward and aVara Consulting) to one new brand; bringing everything I do under one umbrella and one website. It was to be simpler, provide a more functional website and enable me to eventually create an online business too. If ... [Read On]
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