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A New Year and Decade but is it Really About Goals?

10/02/2020 by Karen Rose Leave a Comment

New Year 2020 and your goals

Every year I spend time on the first of January defining my goals and what’s important to me about the year ahead and mapping out plans, as you do. I really enjoy it and it generally comes quite effortlessly. But not this year. This year had a different flow altogether. I was travelling up north to the beach that day and it was a time of action and ... Read On

Filed Under: Goals + Manifestation, Transformation Tagged With: #growth, #growthmindset, #lifecoaching, #mindset, #mindsetiseverything, #personaldevelopment, #personalgrowth, #selfdevelopment, #selfimprovement, #success

Turning Work-Life Balance on its Head

06/12/2019 by Karen Rose Leave a Comment

You know, the expression ‘work-life balance’ is probably one of the most bandied about phrases of the working world? Of the entire Western world in fact? It’s also one of the biggest faux pas I can think of. We’ve been repeating it for decades now – without realising just what we’re doing to ourselves! Actually it reminds me of the ‘don’t ... Read On

Filed Under: Life-Work Balance, Lifestyle design Tagged With: #aniety, #balance, #empowerment, #mentalhealth, #personaldevelopment, #resilience, #stress, #workbalance, personal growth

A Great Life is Built on Brave Moments

25/02/2019 by Karen Rose Leave a Comment

I was talking to an old friend of mine the other day who I’ve known since we were kids. In the last couple of years he has gone from being a full-time primary school teacher, to teaching three days a week plus a bit of sports coaching. His stress levels have plummeted, his energy has sky rocketed and he’s living a lifestyle with his family that ... Read On

Filed Under: Goals + Manifestation, Lifestyle design Tagged With: #brave, #managingstress, #mentalhealth, #personaldevelopment, #resilience, #selfawareness, #selfcare, #wellness, mindfulness

Our Work Journey is Part of Our Spiritual Journey

15/09/2015 by Karen Rose Leave a Comment

Aye caramba … are you in the midst of one of those ‘character building’ moments at work or in your business? It reminds me of when I lived in Eastern Europe and was flying to a different city every week, or at least every month - and if anyone had mentioned 'spiritual journey' to me then I would have laughed in their face. (That might sound very ... Read On

Filed Under: Goals + Manifestation, Transformation, Work + Career Tagged With: #coach, #happy, #inspiration, #lawofattraction, #life, #lifecoach, #lifecoaching, #lifelessons, #lifestyle, #mindset, #motivationalspeaker, #personaldevelopment, #selfcare, #selflove, #spirituality, #success, #wisdom, coaching, entrepreneur, mindfulness, motivation

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