For me, June has been a month of enjoying the simplicities of life; enjoying a thermos of fresh ginger tea on cold mornings, lighting candles in the early wintry evenings. With all the rain we’ve had here, I’ve been chasing the sun on the days it has appeared and soaking it up. I’m feeling like my solar battery has been filled up again. Sunshine is ... [Read On]
Lost Your Mojo? Worn Out? Stressed? It Could be Covid Stress.
If you’ve not been feeling quite yourself lately, feeling low, stuck in a lot of stress, or have lost your motivation or mojo, welcome to humanity. You’re not alone. And it could be Covid stress or some form of the ‘Covid blues’. We’re in a pandemic. Life has changed. And it’s affecting people in many different ways. Numerous people I’ve spoken ... [Read On]
Our Tolerance for BS in Our Lives is Plummeting
Back in April 2020, mid-lockdown, I wrote about how we are revaluing what matters to us and that it will enrich our lives. We have been and it is. And it’s true now more than ever before. Lockdown generated many aha moments for people about how they want their life to look and work for them, and what kind of new normal they want. The ongoing ... [Read On]
Resetting After Lockdown – Free Online Class
Exhausted after lockdown? Lost your mojo or drive? Want to fill your tank again? Catch my free online masterclass to help you get back on track. SIGN UP NOW ▲ If your motivation or energy levels are dwindling, or if you feel like crawling under a rock at the moment, you are not alone - this is happening for many people right now, ... [Read On]
I Still Get Stressed – Confessions of a Stress Junkie
Honestly, I still get stressed sometimes. Yes, I’m a Business Coach and Intuitive Healer who works with business owners and professionals across a range of areas, but especially around getting out of the cycle of stress or avoiding/escaping burnout. I'm also human. Perhaps one of the main reasons I've ended up specialising in stress is ... [Read On]
Give Yourself Permission to Change Your Own Rules
It’s so easy to forget that every one of us is influenced by our individual, unique set of ‘inner rules’, values, precedents and social norms – some of which we are conscious of, and some that are unconscious. In either case, they drive our thinking, our behaviour, our decisions – virtually everything about how we do life. And it’s because they ... [Read On]
No sissies here. Hiring a coach is an act of courage.
Gentlemen, this one is for you. At least half my coaching clients are men – business owners, directors, leaders and professionals. One of them was telling me yesterday about two recent conversations with male friends of his about their challenges around stress and mental health. He was feeling really good about the fact that they could be having ... [Read On]
What’s your idea of an ideal week?
I have Wednesday’s off. With the odd exception, Wednesday is a completely non-work day for me. I’m a big fan of the four day week. It’s a shift I’ve seen a number of clients make over the years. I have a number of clients who have gone from a very strict 45-hour week running 8am to 5pm or thereabouts, to flexing their hours between work and ... [Read On]
Anyone else not ready to jump into busy-ness? Permission to go at your own pace …
Are you feeling like you’d love another few weeks to play, hike, windsurf, go beaching, curl up with a book, hang out with loved ones, watch old movies (or binge Netflix) or my fave - lie on the grass under a tree? Or are you just taking a little while to step into the year or work with full gusto? I typically spend the 1st of Jan ... [Read On]
Top Hacks for Surviving the Rest of the Work Year
Every year I’m aware of this run-up to Christmas and what are New Zealand's main summer holidays. I find that some people during this time are virtually dragging themselves to the end. It’s a time when the busy year can start catching up with you, and where if you haven’t had enough time off through the year it starts to take its toll. Of ... [Read On]
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